It is not recommended to eat more than one cup (approximately 148 grams) of blueberries a day, in order to avoid negative side effects. Consuming more than this amount on a regular basis may contribute to blood sugar imbalances, tooth decay, kidney stone formation, or allergic reactions.
If you can afford, you can eat blueberries every day, without problems. Blueberries are low in calories and rich in antioxidants. The only drawback of blueberries is that in some countries they are very expensive.
A glass of blueberries a day seems to be related to cardiovascular protection. You can consume 22 grams of frozen blueberries too, and if powdered, the recommendation is between 5. 5 and 11 grams.
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