PROFESSIONAL FAQS: HOW LONG DOES IT TAKE TO SEE BENEFITS OF DRINKING BONE BROTH?

Expert opinion from Maria Arienti

Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina

Immediately after taking bone broth, you will notice that it is helping to keep you full and reduce food cravings. For other benefits such as anti-inflammatory effects, bone and joint health improvement and sleeping quality, it takes from 3 to 6 weeks.

Expert opinion from Zimeng Zhang

Master of Public Health (Nutrition) · 6 years of experience · Australia

It depends on the purpose of drinking bone broth. If the purpose is to help reduce appetite, it takes 15 minutes. If the purpose is for skin or joint health, it can take between 3 weeks to 6 months to work.

Expert opinion from Caroline Luiza C. Castro

Master's in Nutrition Sciences · 16 years of experience · Brazil

Bone broth is rich In collagen and natural compound from bones. Its benefits can be seeing after at least one month. In addition, the continuity of consumption appears to show better results.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-04-16T18:15:04Z dg43tfdfdgfd