PROFESSIONAL FAQS: DOES BROCCOLI HAVE HIGH OR LOW POTASSIUM?
Expert opinion from Georgios Christos Bakolas
Master Science in Sport Nutrition · 3 years of experience · UK
Broccoli has been characterized as a medium potassium food, which make it suitable for a wide variety of diseases such as Hemodialysis. More specific a cup of broccoli contains 230 mg when the daily requirements of an adult are at 4.700 mg daily.
Expert opinion from Shirin Malek
Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada
About 1/2 cup cooked broccoli has 229mg potassium and 1/2 cup raw broccoli has 288mg potassium. In general, low potassium is about 100mg and under, medium is 101-200mg and high is 201-300mg. Therefore, broccoli falls under the high potassium vegetables group.
Expert opinion from Emily Mariscal
Bachelors of Science in Dietetics, Foods, & Nutrition · 2 years of experience · USA
Broccoli has a moderate amount of potassium, containing an average range of 230 mg to 290 mg in a half cup of broccoli, depending on preparation method.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-04-29T03:18:36Z dg43tfdfdgfd