PROFESSIONAL FAQS: DO BLACK BERRIES AID WITH EXERCISE?

Expert opinion from Kelsey Masso

Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA

There is no evidence to suggest that blackberries aid with exercise. However, blackberries are a healthy fruit that is high in vitamins and antioxidants. Additionally, blackberries are a good source of fiber, which can help to regulate digestion and promote a healthy weight. If you're looking for a way to add more blackberries to your diet, try adding them to oatmeal, yogurt, or smoothies.

Expert opinion from Jodie Bennett

BSC. Food Science and Nutrition · 6 years of experience · UK

Yes, black berries make a great pre or post workout snack along with yoghurt, porridge or even in your protein shake. They're a great source of anthocyanins which is a powerful antioxidant which help combat inflammation within the body which can happen after we exercise.

Expert opinion from Madison Deakin

Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia

Blackberries are a great source of glucose which may give us more energy to engage in exercise. Blackberries are also a great source of polyphenols which reduce inflammation and muscle cramps.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

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