Mango contains natural sugar, which can contribute to increased blood sugar levels. However, its supply of fiber and antioxidants may help minimize its overall blood sugar impact. So people with diabetes can consume mangoes with moderation; the recommendation is one cup (165 grams) daily.
Mangoes can be eaten in moderation by persons with diabetes. They are purported to have multiple benefits on metabolism, however one must pay attention on total caloric intake, portion size, frequency, and glycemic loading of the fruit.
Diabetics can consume a small portion of mango a day and vary this consumption with other fruits. It is also important to monitor glycemic levels to make conscious and consistent consumption.
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