PROFESSIONAL FAQS: ARE PEARS TOO HIGH IN SUGAR FOR DIABETICS?
Expert opinion from Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
Pears are considered safe for people with diabetes. Pears contain sorbitol(a sugar alcohol) and fructose(a fruit sugar) and do not considerably raise blood sugar in most people. Eating pears with other foods that contain healthy fats, like nuts or seeds further reduces the effect of this fruit on blood sugar. Asian pears have the least amount of carbohydrates per serving. Individuals with diabetes can test their blood sugar regularly to learn how specific foods or combinations of foods influence their blood sugar.
Expert opinion from Georgios Christos Bakolas
Master Science in Sport Nutrition · 3 years of experience · UK
Pears have shown a low glycemic index. That means that pears will not raise blood sugar level and blood glucose so quickly in comparison with other fruits. As a result, the consumption of two medium-sized pears per day with total 34 grams of sugar will not cause a spike of blood sugar levels in patients suffering with diabetes.
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Expert opinion from Jen Hsu
Bachelor of Science (B.Sc.) - Nutritional Science · 11 years of experience · Canada
Although pear is considered relatively high in sugar, it is actually categorized as a low-glycemic index fruit and is perfectly safe for people with diabetes. The nutritional benefits associated with pears may actually help manage blood glucose level more effectively.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-04-29T03:18:36Z dg43tfdfdgfd
