NUTRITIONISTS AGREE: DISCOVER THE HEALTH BENEFITS OF QUINOA!
Expert opinion from Natalie Elia
BACHELOR OF SCIENCE, NUTRITIONAL SCIENCE: DIETETICS · 3 years of experience · Canada
Yes, quinoa is a healthy wholegrain that can be incorporated into a balanced diet. It is a good source of plant protein and fiber. Moreover, quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot make on their own. Additionally, quinoa is a gluten-free grain and can be incorporated into a gluten-free diet for Celiac disease.
Expert opinion from Jasmine Lee
Master of Science, Human Health and Nutritional · 4 years of experience · Canada
Quinoa is a great source of plant-based protein. Quinoa is considered a complete protein, meaning it contains all nine essential amino acids. It is also a good source of slow-burning carbohydrates and fibre, keeping you full and providing you with lasting energy throughout the day.
Expert opinion from Caroline Luiza C. Castro
Master's in Nutrition Sciences · 16 years of experience · Brazil
Quinoa is one of the superfoods widely available in South America. This grain become popular in the last decade, because it is rich in proteins, fiber and phytonutrients. In addition, quinoa is an important source of antioxidants.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-05-07T11:35:31Z dg43tfdfdgfd