NUTRITION PROS WEIGH IN ON CLEMENTINE: HOW MUCH TO EAT AND WHAT TO AVOID

Perspective from Felicitas Bouche Ocampo

Nutrition Professor, Bachelor's Human Nutritional Sciences · 5 years of experience · Argentina

Possible Side Effects

  • Clementine, as other citrics, should be avoided during reflux events or during chronic acid reflux because the citric acidity may worsen reflux symptoms.

Quantity Recommendation

  • Clementine can be part of the daily fruit intake. An average healthy adult may include 3-5 portions of fruit a day, depending on its personal nutritional requirements which may vary according to height, weight, physical activity and more. Individuals should always consult a health practitioner to receive the most personalized indications regarding quantities and quality of diet according to each one's need.

→ Clementine: How much should you eat? Experts weigh in.

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Perspective from Cagla E. Kayma

Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK

Possible Side Effects

  • The symptoms are often localized, which means that you feel them wherever the raw fruit touched your skin. Symptoms include: intense tingling and itching of the lips, tongue and throat.

Quantity Recommendation

  • You can tolerate at least double the amount so for most people up to 1000 mg will be fine, however in sickness you can tolerate a lot more double or triple.

→ Clementine: How much should you eat? Experts weigh in.

→ See benefits of Clementine from this expert

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

2024-05-07T08:04:54Z dg43tfdfdgfd