NUTRITION PROS SHARE: THE WEIGHT LOSS BENEFITS OF CHERRIES

Expert opinion from Gabriella Leite

Nutritionist · 6 years of experience · Brazil

Cherry is a great option for those who want to lose weight. In its composition there is the presence of fibers, great for satiety and appetite reduction. In addition to helping in the hydration of the body and containing few calories. It is estimated that a cup of pitted cherries has 3g of fiber.

Expert opinion from Roberta Rocha Hoelz

Dietitian · 1 years of experience · Brazil

Cherries are high in fiber, which helps increase satiety for overall calorie control. Fiber also helps fill your stomach so you can eat less high-calorie foods. High fiber diets increase weight loss in obese individuals.

Expert opinion from Poojitha Sri Sai Parinam

B.Sc Food Nutrition and Dietetics · Less than a year of experience · India

Cherries are rich in dietary fiber. It has diuretic properties and maintains water balance in the body. It improves digestive health and hormonal health. All these properties help in coping with weight loss.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

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