NUTRITION PROS ANSWER: IS IT SAFE TO EAT BASIL LEAVES RAW?

Expert opinion from Toni Tran

Bachelor of Science - BS - Dietetics/Dietitian · 1 years of experience · Canada

There are more than 60 varieties of basil, with sweet basil being one of the most widely used. Different varieties of basil offer slightly different flavors. Basil leaves are commonly used in cooking or eaten raw. Basil leaves should be properly handled, washed, prepared, and stored to prevent food poisoning. Although fresh herbs do not naturally contain bacteria, they can become contaminated with bacteria and cause food poisoning.

Expert opinion from Lucía Ramos

Bachelor of Science · 8 years of experience · Argentina

Basil leaves can be eaten raw. It is important to carefully wash the leaves before consuming them raw, because improper hygiene could cause food poisoning.

Expert opinion from Madison Deakin

Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia

While basil leaves are considered safe to eat raw. Research shows that when basil is eaten in excessive amounts may be toxic to the body.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-04-24T10:45:28Z dg43tfdfdgfd