NUTRITION PROFESSIONALS UNVEIL THE DIFFERENCE BETWEEN ALFALFA AND ALFALFA SPROUTS

Expert opinion from Melinda De Ridder

Registered Dietitian · 4 years of experience · South Africa

Alfalfa is a plant that has been grown for hundreds of years. When you sprout the seeds of the plant, it can be eaten in the form of alfalfa sprouts. Alfalfa is usually consumed in the form of a supplement, where alfalfa sprouts are usually added to dishes. Alfalfa contains a variety of vitamins and minerals and can be a great addition to a healthy diet.

Expert opinion from Leticia Lira

Nutritionist · 2 years of experience · Brazil

Yes, it's the same! Alfafa is a medicinal plant with a variety of nutrients that help regulate the intestine, decrease fluid retention, and improve menopausal symptoms.

Expert opinion from Nelson Ozoekwe

Bachelor of Health Science, Foods, Nutrition · 7 years of experience · USA

Alfalfa sprouts are made from germinated alfalfa seeds, and are readily available in the produce section of your local grocery store.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-05-07T14:35:56Z dg43tfdfdgfd