NUTRITION PROFESSIONALS REVEAL: HEALTHY ALTERNATIVES TO BOILED EGGS!
Expert opinion from Hannah Purtle
Bachelor of Nutrition and Dietetics · 1 years of experience · Australia
Eggs are a versatile source of protein that can be added to a range of meals including sandwiches, salads or crackers. Substitutes for boiled eggs include firm tofu, chickpeas, beans, lentils, low fat cheddar cheese or tuna.
Expert opinion from Roseane M Silva
Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil
To replace eggs in the diet, as a source of protein, such foods as: milk, cheese, cheese, cream, ricotta, fish, sardines, tunas, meats, chickpea waffle, quinoa muffin with protein and functional.
Expert opinion from Madison Deakin
Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia
If you are looking to replace boiled eggs in your diet with something that is nutritionally similar, I suggest using firm tofu or white beans to add protein to your diet.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-05-08T10:39:09Z dg43tfdfdgfd