NUTMEG NUTRITION: PRO TIPS FOR OPTIMAL HEALTH
Health tips from the experts
“Nutmeg prevents cell damage and protects against chronic diseases” - María F. Carzon, Bachelor degree in Human Nutrition
“Grate a little nutmeg to pack a big anti-inflammatory punch” - Michael Colangelo, Master of Science (M.S.) in Nutrition
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
→ Nutmeg: See more perspectives
→ Love Nutmeg? Get nutritional facts, tips from health experts, and more
Side effects by Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
- People with nut allergies may wonder if it's safe for them to eat nutmeg. If you have a nut allergy, you may be able to eat nutmeg without any risk of an allergic reaction.
Quantity recommendation by Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
- Nutmeg is used in lots of recipes, from sweet to savory and from baked goods to beverages. Consumption of nutmeg at 1 to 2 mg/kg body weight was reported to induce CNS effects. Toxic overdose occurred at a 5 grams dose.
Benefits by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- Nutmeg protects the cells from damage. It is high in antioxidants, a compounds that protect the cells from damage caused by free radicals.
- Nutmeg has anti-inflammatory properties. Nutmeg is rich in monoterpenes, an anti-inflammatory compounds.
→ Nutmeg: See more perspectives
→ Love Nutmeg? Get nutritional facts, tips from health experts, and more
→ Nutmeg: Explore FAQs answered by experts from across the world
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.