MANGO: NOURISHMENT ADVICE FROM NUTRITION EXPERTS
Health tips from the experts
“Mango is beneficial for maintaining a healthy skin” - Felicitas Bouche Ocampo, Nutrition Professor, Bachelor's Human Nutritional Sciences
“High B Carotene in Mango may reduce the risk of some cancers” - Isis Lima Souza, Bachelor in Nutrition
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
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Side effects by Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
- Mango is a fruit high in calories (60 calories per 100 grams of fresh fruit) and can contribute to an increased caloric intake. This increased caloric intake may hinder weight loss, for individuals consuming high amounts of it, and lead to an undesirable weight gain.
Quantity recommendation by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
- Mango contains a vast amount of natural sugars an low in fiber and it is highly recommended that one doesn't exceed two servings a day that equates to one and a half to two cups of diced mango.
Benefits by Roseane M Silva
Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil
- Fruit mango is rich in vitamin A, C, B complex, magnesium, polyphenols, fiber
- Help the immune system acts as an anti- inflammatory and antioxidant action
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.