Chewing fennel seeds can help relieve an upset stomach, even those caused by morning sickness. During pregnancy is safe to use. Even though, herbal remedies are often seen as safe, 'drug-free' treatments for morning sickness. However, the contradictory information of original research related to safety indicates that these compounds should be used with caution.
Fennel seeds can help morning sickness in pregnant women if consuming in very small amounts. Fennels stimulate blood flow in the pelvic area and uterus; stimulate menstruation hence should not be eaten or chewed in large amounts.
Fennel, in the form of massage oil, could relieve the symptoms of morning sickness, such as nausea and vomiting. Meanwhile, consuming fennel is still not suggested as there is no exact proof.
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