IS APPLE SAUCE WITH CINNAMON DANGEROUS FOR DIARRHOEA? A REVIEW BY NUTRITION PROFESSIONALS

Expert opinion from Mariana Brkic

Bachelor in Nutrition · 10 years of experience · Argentina

No, it is not dangerous. Unsweetened applesauce may be a good meal to include if recovering from diarrhea. The applesauce provides soluble fibre that helps absorb liquid in the intestines and cinnamon has an astringent effect that help tighten tissue and stop diarrhea.

Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

In cases of diarrhea, it is advisable to eat unpeeled apples. That's because the bark can increase intestinal transit, causing more discomfort. It is also important to avoid sugar, as it irritates the lining of the intestine.

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Not unless it's overused. In fact, the combination of these two in a tea brings a number of health benefits including diarrhea itself, stomach pains, mouth ulcers and rheumatism.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-05-07T05:04:23Z dg43tfdfdgfd