HOW TO ENJOY ENDIVE WITHOUT OVERDOING IT: NUTRITION PROFESSIONALS SHARE THEIR TIPS.
Quantity Recommendation by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- About three to five servings of vegetables, including endive, may be taken per day. A serving size of endive is 1 cup raw or a half cup of cooked portion. A diversified diet is highly recommended, therefore, other vegetables should be consumed across the day aside from endive.
→ Endive: How much should you eat? Experts weigh in.
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Quantity Recommendation by Julia Rocha
Bachelor in Nutrition · 3 years of experience · Brazil
- Being endive a vegetable, you can consume it more often, even every day if you want, but the best option is always to consume all the vegetables that you can find in your area and vay, so you have access to a greater amount of vitamins and minerals. It is recommended to consume between six to twelve endive leave in daily meals, but there are no known risks related to excessive consumption. Therefore, my recommendation is to consume at least six endive leaves a day.
→ Endive: How much should you eat? Experts weigh in.
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Quantity Recommendation by Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
- Eat leafy greens like endive and other lettuces daily when possible. At least one-half to one cup of endive daily is prudent as part of a health promoting diet that contains at least 4-5 cups of a variety of colorful fruits and vegetables. Always wash fresh vegetables and fruits before consuming them, including those that are sold prewashed.
→ Endive: How much should you eat? Experts weigh in.
→ Love Endive? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-04-27T07:11:21Z dg43tfdfdgfd