HOW PUMPKIN CAN BOOST YOUR HEALTH: TIPS FROM NUTRITION PROFESSIONALS
Benefits by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
- Pumpkins contain an antioxidant Beta-carotene, this has the following benefits: it assists in reducing the risk of developing cancer, it offers protection against heart disorders and reduces the risks of macular degeneration linked to aging.
- Pumpkins are effective in regulating blood pressure. They contain potassium which is effective in relaxing the blood vessels thereby helping in lowering blood pressure.
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Benefits by Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
- Pumpkin seeds may help you sleep better. Pumpkin seeds are rich in magnesium. The mineral appears to improve sleep efficiency, sleep time and sleep onset latency.
- Pumpkin can help reduce weight. Pumpkin has few calories and it is a source of dietary fiber, thus it can be an ally in weight loss, since it keeps the feeling of satiety for a longer time
- Pumpkin may help keep healthy eyes. Pumpkin is a source of vitamin A. A serving of approximately 150 grams of pumpkin contains twice as much vitamin A as the minimum recommendation. Vitamin A is an important nutrient to vision.
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Benefits by Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
- Pumpkin is a type of squash that contains the antioxidants vitamin A, C, and E. These vitamins in addition to other plant compounds(also called phytonutrients) can improve overall health and help to reduce risk of age-related diseases. Vitamin A, C, and E are all required for proper immune function. One cup of cooked pumpkin contains over 400% of the daily requirement for vitamin A and 13% of the daily requirements for vitamin C and E.
- Pumpkin can help support healthy blood pressure levels. It is high in potassium at over 500 milligrams per cup and low in sodium at only 2.5 milligrams per cup. A large body of evidence supports the association of increased fruit and vegetable intakes with reduced risk of cardiovascular disease. Maintaining healthy blood pressure levels with a high potassium-low sodium diet is part of that risk reduction.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-05-08T09:08:59Z dg43tfdfdgfd