HOW OXTAIL NOURISHES YOUR BODY AND SOUL: NUTRITIONISTS' TIPS AND DISHES
Benefits by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
- Oxtail helps in healthy muscles, tissues and body organs. It contains protein which contain amino acids which act as the building block of muscles, tissues and organs.
- Oxtail is effective in reducing the risks of iron deficiency, it is a rich source of iron, which is essential in red blood cell function, physical growth and cellular function.
→ See side effects of Oxtail from this expert
→ Love Oxtail? Get nutritional facts, tips from health experts, and more
Benefits by Caroline Luiza C. Castro
Master's in Nutrition Sciences · 16 years of experience · Brazil
- Oxtail helps to prevent collagen deficiency. it's rich in collagen, helping to reduce damages in tendons, skin and joints.
- Oxtail is a very good source of protein. It's is important to avoid malnourishing and protein deficiency
- Oxtail is an important source of minerals and vitamins. This kind of meal, is cheap and it can be used to substitute another expensive meat. In addition, we can extract rich broth to prepare soup, for example
→ See side effects of Oxtail from this expert
→ Love Oxtail? Get nutritional facts, tips from health experts, and more
Benefits by Marietta Amatangelo
Masters of Science - Nutrition Sciences · 20 years of experience · USA
- Oxtail is a meat from the tail of the cow. When cooked this meat is extremely tender due to the amount of fat, and contains 13 grams of protein in 6 oz. Oxtail is considered low carb, full of flavor and a paleo dish. Oxtail provides collagen which is necessary for skin, muscles, heart health and healthy bones, and supports joint strength. There is higher demand for oxtail at this time. It is expensive due to the recent movement of nose to tail eating.
→ See side effects of Oxtail from this expert
→ Love Oxtail? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-04-26T10:07:45Z dg43tfdfdgfd