HOW NUTRITIONISTS RATE SPEARMINT AND HOW MUCH TO EAT
Quantity Recommendation by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- The serving size of spearmint is not clearly defined. Its leaves are better suited for garnishing dishes than other mints because of its relatively lower menthol content. About one to two cups of spearmint tea may be enough per day.
→ Spearmint: How much should you eat? Experts weigh in.
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Quantity Recommendation by Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
- Culinary herbs like spearmint can be consumed daily. Spearmint can be used to make teas or chopped into yogurt to make a dip for example. In recipes substitute 1 tablespoon of fresh herb for 1 teaspoon of dried and vice versa. It is prudent to consume a variety of antioxidant and anti-inflammatory foods like herbs, spices, vegetables, and fruits regularly throughout the week.
→ Spearmint: How much should you eat? Experts weigh in.
→ Love Spearmint? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-04-15T10:01:53Z dg43tfdfdgfd