HOW NUTRITION PROFESSIONALS RATE SEAWEED AND HOW MUCH TO EAT
Quantity Recommendation by Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
- I would personally recommend 5 to 10g of seaweed daily to address all health benefits due to high nutrients content of seaweed, apart from helping control appetite and increase protein intake in vegan individuals.
→ Seaweed: How much should you eat? Experts weigh in.
→ Love Seaweed? Get nutritional facts, tips from health experts, and more
Quantity Recommendation by Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
- The recommendation of seaweed in a vegetarian diet is every day. Their contain of minerals and vitamins make them a good complement in based plants diets.
→ Seaweed: How much should you eat? Experts weigh in.
→ Love Seaweed? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-04-29T11:05:00Z dg43tfdfdgfd