HOW MUCH MUSHROOM IS TOO MUCH? NUTRITION PROFESSIONALS WEIGH IN.
Quantity Recommendation by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
- It is highly recommended that one consumes atleast five button mushrooms per day. This dose will help to reduce chances of neurological illnesses. Consuming 100 grams of mushroom will add 22 calories to the daily recommended intake.
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Quantity Recommendation by Kiran Dhaliwal
Master's Degree Nutrition and Dietetics · 3 years of experience · Australia
- You should aim for a minimum of 100 grams to a cup of mushrooms per day. Half a cup of cooked vegetables is 1 serve, and we should be aiming for 5 serves per day.
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Quantity Recommendation by Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
- Individuals could eat edible mushrooms once a day in combined with other fresh vegetables. They have high quantity of water and fiber, and few calories.
→ Edible mushroom: How much should you eat? Experts weigh in.
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| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-04-15T08:12:58Z dg43tfdfdgfd