HOW MUCH ICEBERG LETTUCE SHOULD YOU EAT? NUTRITION PROFESSIONALS SHARE THE FACTS AND DRAWBACKS

Perspective from Leticia Soares

Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil

Possible Side Effects

  • Iceberg lettuce has an average content of vitamin K, which plays a role in helping blood clotting, thus, patients going through anticoagulation therapy should talk to a doctor before increasing their iceberg lettuce intake.

Quantity Recommendation

  • American Heart Association recommends eating five servings per day of raw leafy vegetables. A serving of iceberg lettuce is a cup full of the vegetable, which contains approximately 50 grams. Long term intake if leafy greens is certainly advisable, but before eating the vegetable it is important rinse the leafy greens under running water and rub the surface of leaves using your hand.

→ Iceberg Lettuce: How much should you eat? Experts weigh in.

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Perspective from Michael Colangelo

Master of Science (M.S.) in Nutrition · 15 years of experience · USA

Possible Side Effects

  • Green leafy vegetables like iceberg lettuce contain vitamin K. Vitamin K may decrease the blood-thinning effects of warfarin(Coumadin); individuals who are on anti-coagulant medication should consult with their prescribing doctor for proper supervision before increasing vitamin K-rich foods to the diet.

Quantity Recommendation

  • Consume at least two cups of iceberg lettuce regularly as part of a health-promoting diet that contains a variety of green leafy vegetables. Two cups of raw leafy vegetables is considered one serving. Always wash fresh vegetables and fruits before eating them, including those sold prewashed.

→ Iceberg Lettuce: How much should you eat? Experts weigh in.

→ See benefits of Iceberg Lettuce from this expert

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

2024-04-24T08:15:03Z dg43tfdfdgfd