HOW EGG WHITE NOURISHES YOUR BODY, ACCORDING TO NUTRITION PROFESSIONALS

Benefits by Faith Seke

PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa

Egg white is a good source of proteins, which help the body to build strong muscles and maintain muscle mass.
Egg white is low in cholesterol and to individuals who are already at risk for heart disorders and stroke it can be a very healthy alternative.

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Benefits by Roseane M Silva

Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil

Nutrients found in egg whites, we can mention selenium, magnesium, riboflavin or vitamin B2, pantothenic acid or vitamin acid or vitamin B5, choline betaine and folate.
Improve oxygenation and transport of nutrients in the body, promoting muscle mass gain.

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Benefits by Alli Shircliff

Masters of Science in Nutrition Counseling · 18 years of experience · USA

Egg white is a great source of protein and is low in calories. One egg white has almost 4 grams of protein, 20 calories, and almost no fat and no carbohydrate.
Egg whites do not have any cholesterol, which is a great addition to a healthy diet especially if you eat a very low cholesterol diet.

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What are people curious about?
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

2024-04-24T07:14:53Z dg43tfdfdgfd