HEALTHY ALTERNATIVES TO PEANUT BUTTER: A NUTRITION PROFESSIONAL'S GUIDE
Expert opinion from Jennifer Katz
Bachelor's Degree - Dietetics and Clinical Nutrition Services · 31 years of experience · USA
You can use almond butter instead of peanut butter. Almond butter is higher in healthy plant fats compared to peanut butter. Tahini is a nut-free substitute for peanut butter. It is made with sesame seeds. Sunflower butter and soy nut butter are also healthy nut-free swaps for peanut butter.
Expert opinion from Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
Almond butter is a healthy alternative to peanut butter. Almond butter and peanut butter have similar nutritional values, with peanut butter containing higher protein. Sunflower seed butter is an obvious alternative for anyone who is allergic to tree nuts. Pecan butter, cashew butter and walnut butter
Expert opinion from Elise Museles
Bachelor of Arts, Certified in plant based Nutrition · 5 years of experience · Canada
Almonds are healthier substitute for peanut butter as they are more nutritious than the peanut butter, they also contain higher concentration of nutrients per calorie. They contain potassium, calcium, phosphorus, and magnesium.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-04-18T12:35:06Z dg43tfdfdgfd