Evidence from human trials suggest that cinnamon may slightly lower blood sugar and blood fats(lipids). It can reduce the rate that glucose enters the bloodstream, lowering blood sugar spikes. Only small amounts(one to three grams) are needed to provide benefit. In this case more is not necessarily better and too much may negatively impact liver function. Add one-quarter to one-half teaspoon of powdered cinnamon to your daily oatmeal, pancakes, granola, or applesauce, or try adding the same amount along with one-half teaspoon of cocoa powder to your coffee grounds before you brew. Cassia cinnamon, produced in China, Vietnam and Indonesia is the type most popular in North America and is less expensive than Ceylon cinnamon.
According to a recent study, cinnamon is an herb that helps against high blood sugar levels because can help to lower the glucose level. Also, traditionally herbs and spices such as cinnamon used widely to control the glucose levels low.
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There is not enough evidence to suggest that using cinnamon can help decrease sugar levels. The American Diabetes Association doesn't recommend relying on cinnamon as a way to reduce blood sugar levels.
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