DO BLACKBERRIES IMPROVE HEART HEALTH? A REVIEW BY NUTRITION PROFESSIONALS
Expert opinion from Feni Sulistiani
Bachelor's degree Nutrition · 3 years of experience · Indonesia
The antioxidants in blackberries provide numerous health benefits, including cancer prevention and heart health maintenance. In addition, it would be ideal to combine it with other nutrient-rich foods to obtain optimal nutrition.
Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
Studies show that an anthocyanin extract found in blackberry provided protective effects against heart disease. They are also rich in vitamin C and potassium, which support a healthy cardiovascular system.
Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
Yes, it is a fruit rich in flavonoids, anthocyanins and phenolic acids, bioactive compounds with anti-inflammatory and antioxidant properties, which help to prevent cardiovascular diseases.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-04-24T22:01:50Z dg43tfdfdgfd