COCONUT: NUTRITION TIPS FROM PROFESSIONAL SOURCES
Health tips from the experts
“Eat fresh coconut for a slimmer body and stronger bones” - Ramona Lehadus, Master of Research - MRes - MRes Nutrition & Metabolic Disorders
“Drink coconut water to regain fluids and electrolytes post-workout” - Toni Tran, Bachelor of Science - BS - Dietetics/Dietitian
| What are people curious about? | |
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| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
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Side effects by Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
- Due to high saturated fat content, regular consumption of coconut oil, cream, or milk over time may raise LDL cholesterol and potentially increase a person's risk of cardiovascular disease.
Quantity recommendation by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
- Coconut is high in calories and saturated fats hence if need be it should be consumed moderately daily. It is recommended that one should not consume more than 28 grams of coconut a day.
Benefits by Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
- Coconut helps in weight loss. Coconut is low in carbohydrates and rich in fiber, which increases satiety. But beware, coconut is a food rich in calories, so consumption should be done in moderation. Coconut oil helps with weight loss because it is a source of medium chain triglycerides (MCT), which are quickly metabolized in the body. Coconut water is excellent for those who want to lose weight because it has very few calories and can replace drinks such as juice and soda.
- Coconut helps in strengthening the immune system. Coconut has substances such as lauric acid, which prevents the proliferation of fungi, viruses and bacteria. Also, it is an excellent anti-inflammatory.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.