Nutrition

Nut butters: how healthy are they really?

The health benefits of eating nuts are undisputed: they are high in fiber, provide us with healthy fats, and have been linked with lower risks of certain diseases. Whether nut butters provide the same benefits, however, is not so clear. Some studies suggest that it is better to opt for whole nuts, while other research suggests that nut butters are the healthier option. Intrigued? Check out this gallery to find out what we know.

Nearly 30,000 older Britons died waiting for social care in one year

Analysis of NHS data showed that 28,665 people over the age of 65 died in 2022/23 while languishing on waiting lists for social care, a new study from charity Age UK has revealed.

Is Rambutan A Superfood? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Benefits

Professional Faqs: Is Dandelion Good For Eye Vision?

Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil There is no scientific data to support the use of dandelion for eye health. But this plant that contains antioxidants, carotenoids, and vitamin A can have beneficial effects on the eyes, acting as free radical neutralizers, and preventing oxidation and damage ...

Professional Faqs: Does Bone Broth Help With Joint Pain?

Expert opinion from Shirin Malek Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada According to research, drinking bone broth does not relieve joint pain. Some claim that the collagen found in bone broth can help with overall joint pain. However, evidence shows conflicting results with lim...

My story: 'When you become chronically ill, you quickly learn that health is everything'

Sarah O’Connor tells of her diagnosis of autoimmune disease, and how she’s learned to thrive since.

Professional Faqs: How Much Apple Cider Vinegar Should I Take In A Day?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa There is no specific quantity of apple cider vinegar that should be consumed in a day. If consumed in excess it could worsen something like acid reflux, but in moderation it shouldn't do any harm. It is however important ...

MedicAlert: How a piece of jewelry may save your life

50 Books All Teens Should Read Before They Graduate

These awesome books definitely won't feel like homework

Cheese Woes: Nutrition Professionals Explain The Drawbacks

This article examines the potential side effects of consuming cheese, a common animal product high in saturated fat. The article discusses the risks of cardiovascular diseases, hypertension, and other heart problems due to the high salt content of some cheeses. It also examines the potential for allergic reactions and the possibility of a cheese reaction due to the presence of tyramine and dopamine. The article provides advice from health...

Pro Tip: LED Face Masks Are *Way* Cheaper Than A Bougie Spa Facial

Derms say some work better, too.

How Raspberry Nourishes Your Body: Insights from Nutrition Professionals

This article examines the health benefits of consuming raspberries. It explores the role of vitamin C, manganese, and vitamin K in promoting good bone health, as well as the antioxidant content of raspberries in reducing inflammation and chronic illnesses. It also discusses the impact of raspberry on cognitive decline, blood sugar levels, skin health, and memory and mood. This article provides an overview of the health benefits of consuming...

Professional Faqs: Can I Eat Shrimp If I Have Diverticulosis?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Shrimp is a type of seafood that is low in fat and high in protein. For this reason, shrimp is generally considered to be safe for people with diverticulosis. However, it's important to keep i...

There Is Nothing More Pawfect Than These Adorable Dog Mom Quotes

"My little dog—a heartbeat at my feet." 🐶

How Nutritious Is Butternut Squash? Nutrition Professionals Weigh In, With Tips On Portions And Risks

This article provides perspectives from two experts on the possible side effects and quantity recommendation of butternut squash. It is important to consult with a doctor before including butternut squash in the diet, especially for those with kidney dysfunction. It is recommended to eat five servings of butternut squash a day, and to eat it fresh in season. This article is for informational purposes only and should not be considered as a...

Norovirus infections hit a five-year seasonal high

UKHSA chiefs received 1,237 lab-confirmed reports of the vomiting bug in England in April. It means cases for this time of year are 75% above levels seen pre-Covid.

40 Things to NEVER Buy at a Thrift Store

Unless you want lead poisoning...

Fun ways to keep your brain young and healthy

Every brain changes with age, so whether you're 20 or 60, it's important to stay sharp and invest in both your physical and mental health in order to live a longer and more fulfilling life. Click through this gallery to learn the simple things you can do to keep your brain young and healthy.

The Guardian view on antimicrobial resistance: we must prioritise this global health threat

As apocalyptic horror stories go, it’s up there with the scariest. Yet it’s not fiction writers but top scientists who are warning of how the world could look once superbugs develop resistance to the remaining drugs against them in our hospital pharmacies. Patients will die who can currently be cured; routine surgery will become dangerous or impossible. Antimicrobial resistance (AMR) – it happens not only with bacteria but also viruses, fungi...

These Leg Elevation Pillows Help Relieve Swelling, Back Pain, and Varicose Veins

These expert-recommended, affordable picks work wonders for pain relief.

7 Sheer Tights Outfits to Try Out This Summer

Show up and show out.

The 15 Best Shampoos for Happy and Healthy Curls

When a co-wash isn't enough, look to these cleansers to clear the gunk.

The best and worst foods for an upset stomach

No one likes an upset stomach, but it's safe to say that we all suffer from it at times. Some people, unfortunately, have to deal with chronic conditions such as celiac disease or irritable bowel syndrome. But for those who simply experience occasional symptoms such as nausea, abdominal pain, gas, bloating, constipation, or diarrhea, there are some foods you can eat, and some you should avoid completely. Click through the following gallery and discover what you should and should not eat if you have an upset stomach.

Love hurts: the ways in which heartbreak affects you physically

If you've ever had your heart broken, you're familiar with the sensation of feeling your entire world collapse and the debilitating pain that comes with it. Heartbreak can deeply affect us in many ways, including physically. Discover the impact heartbreak has on your body and learn some tried and true methods for healing your pain in the following gallery!

Climate change could worsen brain disease and memory loss

Rising temperatures may impact the symptoms of Alzheimer’s disease, stroke and other illnesses

The biggest mistakes vegetarians make

All political, environmental, and moral issues regarding vegetarianism aside, vegetarianism is just as healthy as a diet that incorporates meat if it is approached in a sensible and informed way. In many cases with vegetarian diets, as with every diet, we fall into ruts, we are misinformed, and we lack the skills to pack our diet with nutritious and tasty food. So if you're planning to go vegan or vegetarian, it might be a good idea to find out what the most typical dietary mistakes people make are. Even long-term vegetarians might learn something new! Click through the following gallery to find out more.

Protests in Peru after new insurance law deems transgender people mentally ill

Protests in Peru after new insurance law deems transgender people mentally ill - Sexual diversity activists protest in Peru’s capital in front of Health Ministry to demand that government repeal decree

Is It Safe To Eat 2 Eggs Every Day? A Review By Nutrition Professionals

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia Yes, it is safe to consume 2 eggs per day. If you are concerned about weight management, consider consuming only egg whites as these are lower in fat and cholesterol. Eggs are a great addition to your diet, they will help you to feel fu...

Irish Life Health to hike prices by an average of 5.3%

The changes are due to come into effect from 1 July.

Easy ways to cut calories (without going hungry)

So, you want to reduce you caloric intake, but don't want to give up the foods you love? Well, this might not be entirely possible, but you can minimize the impact of cutting calories with a few simple tweaks to your diet. Fat and carbohydrates sometimes are irresistible, but you don't need to completely eliminate them from your diet to reduce your calories. And, of course, you don't have to go hungry either! Extreme weight loss can actually be dangerous, but this gallery is not about swapping a steak for a slice of lettuce. It's about small changes that you can fit into your daily diet. Click through to find out more.

Professional Faqs: What Happens In The Immune System Of Someone With Sarcoidosis?

Expert opinion from Sarath Chandr Rellu MBBS · 2 years of experience · India People with sarcoidosis have hyperactive immune system that leads to widespread inflammation. The hallmark of sarcoidosis is the appearance of clumps of white blood cells called granulomas, which can interfere with function of the organs and tissues in which they develop, ...

The Definitive Guide to Deodorant You Need

The best types of DO for that BO.

Care Plan Your Doctor Would Usually Recommend For Diabetic Retinopathy

Overview A complication of diabetes where blood vessels in the eye are damaged. This may be with no symptoms initially but eventually may notice vision problems. Symptoms Symptoms include floaters, blurriness, dark spots in vision or dark areas in visual field. → Common treatment options → Questions to ask your doctor What are people curious about?...

Banish yellow pillow stains in just 30 minutes with 79p homemade solution

Pillows can turn yellow after some time, due to sweat and bacteria. Luckily, there are lots of different ways to keep them clean and stain-free.

Questions About Periodontal Disease? Doctors Have The Answer.

further bone loss. Deep cleaning is a safe and effective way to treat periodontal disease.This article examines the opinion of two medical experts on the effectiveness of deep cleaning in treating periodontal disease. The experts discuss the benefits of deep cleaning, such as restoring oral health, preventing teeth loss, fighting bad breath, protecting tooth roots, promoting healthy gums, and preventing further bone loss. The article concludes...

Ask A Nutrition Professional: What Is The Best Type Of Lime?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Key Lime is considered to be the best tasting lime. Key Lime is one of the most typical varieties of limes. It has a more yellow shade on the skin than most other limes, and its acidic juice is high quality with a sweet and sour flavor. Ex...

Nutrition Professionals Unpack: Can You Eat Pumpkin Seed Shells?

This article examines the health benefits of eating pumpkin seed shells, and provides expert opinions from three nutritionists on the subject. The health benefits discussed include reducing blood pressure, reducing cholesterol, and managing high blood sugar. It also discusses the potential risks for individuals with digestive problems such as ulcerative colitis and diverticulosis. Furthermore, the article provides information on the nutritional...

Relief to find we were not alone, say women who met via blood inquiry

Three women who were infected by contaminated blood products have told of the “magical” relief of meeting each other through the Infected Blood Inquiry and realising they were not alone in their health struggles. Sue Wathen, Joan Edgington and Nicola Leahey were all infected with hepatitis C. The three met through the inquiry and are now part of a group that call themselves “blood friends”.

8 Best Running Shorts for Men of 2024, Tested and Reviewed

Run a 5K, 10K, half marathon or the full 26.2 miles in these breathable, lightweight and supportive shorts.

Professional Faqs: Are There Any Contraindications With Taking Ashwagandha While On Antidepressants?

Expert opinion from Jen Hsu Bachelor of Science (B.Sc.) - Nutritional Science · 11 years of experience · Canada It is generally recommended not to take herbal supplement with medications as it may cause interaction and side effects. However, as ashwagandha helps induce calmness in a completely different methodology compared to antidepressants, ther...

My frozen finger turned out to be a rare, aggressive tumor

Natalie Garcia, 29, from New York, woke up one morning to find her middle finger was 'frozen'. Doctors told her the problem was likely a fracture or small bone breakage.

The most popular anti-aging facial treatments

Aesthetic anti-aging treatment options have come a long way. They were once reserved for those who could afford the exorbitant prices and weren't afraid to go under the knife. Thankfully, a lot has changed. The new generation of anti-aging facial treatments are remarkable for their freshening and tightening effects, with most being non-invasive or requiring minimal downtime, making them a lot more accessible. Intrigued? Click on to learn about the most popular anti-aging facial treatments.

Human Respiratory Syncytial Virus Warning Signs: What To Look Out For

Overview A viral infection of the respiratory tract caused by the virus Respiratory syncytial viru. This commonly affects children below the age of 2 years. Symptoms If you're experiencing new, severe, or persistent symptoms, contact a health care provider. The symptoms depends on the severity, age and health of the infected person. Mild flu-like s...

Ask A Doctor: What Happens If Pleurisy Go Untreated?

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil Pleurisy is a symptom of various diseases. It can be left untreated in cases like viral infection and minor trauma. The body will heal on its own. However, in other cases, like pneumonia and cancer, if the patient does not receive the proper treatment, it can be ...

Advice From Harvard Health Publishing And 3 More Doctors: What Causes An Optical Migraine?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Optical migraine, also known as ocular or retinal migraine, is an uncommon form of migraine. During an episode the person experiences a blind spot or total loss of vision in one eye along with a headache. The visual symptoms usually ...

8 Things You Should Never Do Right After Botox

From sipping a cocktail and sleeping on your face to signing up for a yoga class, here's what experts say you shouldn't do right after Botox.

The top low-impact exercises for seniors

As we age, the role of exercise becomes more and more important. In order to help prevent injuries, fight diseases, and be independent, we need to ensure we are regularly working out. It can be intimidating at times, though, and even painful if we are doing the wrong exercises. The goal is to engage in low-impact work outs that are impactful yet easy on our bones and joints. These exercises can be fun, promote mindfulness, and help improve the quality and sometimes even the length of our lives. This guide will serve as an informative way to teach you why low-impact exercises are important, while also providing numerous examples that you can try! Click through to learn more.

What Are The Possible Complications Multiple Sclerosis? A Review By Doctors

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA Multiple sclerosis complications include the following: 1. Muscle spasms or stiffness 2. Paralysis, most commonly in the legs 3. Issues with the bladder, bowel, or sexual function 4. Psychological disturbances, such as forgetfulness or mood swings 5. Depressive disorde...

Confirmed cases of parasite double as more than 100 report symptoms

The number of confirmed cases of a waterborne disease caused by a microscopic parasite has more than doubled, while more than 100 further people have reported similar symptoms. Around 16,000 households and businesses in the Brixham area of Devon have been told not to use their tap water for drinking without boiling and cooling it first. The UK Health Security Agency said on Friday that 46 cases of cryptosporidium had been confirmed in the fishing town, up from 22 on Thursday, and that more cases were expected.

Nutrition Pros Weigh In: Boiled or Steamed Potatoes for Diabetics?

This article explores the effects of boiling potatoes on glycaemic index and how it can be beneficial for diabetics. Expert opinions from Rukevwe Natufe, Jodie Bennett, and Cagla E. Kayma are presented, providing insight into the nutritional facts and tips for consuming potatoes. Additionally, other diets such as the Mediterranean diet, Keto diet, and Diabetic diet are discussed in relation to weight loss. This article provides readers with a...