ASK A NUTRITION PROFESSIONAL: WHICH MORINGA KIND IS THE MOST EFFECTIVE?

Expert opinion from Isis Lima Souza

Bachelor in Nutrition · 11 years of experience · Brazil

Moringa or M. Oleifera is also known as the miracle tree which for centuries has been used for traditional medicine. Different parts of M. Oleifera is used to treat several conditions, such as malnutrition, diabetes, blindness, anaemia, hypertension, stress, depression, skin, arthritis, joints and kidney stones disorders. In addition, studies have shown that bioactive compounds hydroethanolic bioactive leaves extract is the most effective way to manage the inflammatory disorder. Inflammatory disorder is a condition linked of the current diseases such as diabetes and obesity.

Expert opinion from Kenny Putri Kinasih

Bachelor's degree Nutrition · 3 years of experience · Indonesia

There is no detailed research comparing the effectiveness of different kinds of Moringa. However, the cooking or extraction process will affect the Moringa's effectiveness. One way to take full advantage of Moringa leaves is to boil Moringa leaves. Then, the boiled water can be drunk, while the boiled leaves can be used as food.

→ See more questions and expert answers related to Moringa.

Expert opinion from Lucía Ramos

Bachelor of Science · 8 years of experience · Argentina

Moringa oleifera is the most economically valuable species and originates from South Asia according to FAO. Moringa has multiple uses: its leaves, roots and immature pods are eaten as a vegetable. All parts of the moringa tree are edible.

What are people curious about?
Moringa powder	Ldl cholesterol
Intermittent fasting	Probiotics

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-04-23T18:12:51Z dg43tfdfdgfd