ASK A NUTRITION PROFESSIONAL: WHAT IS THE EFFECT OF BANANAS ON OXYGEN DESATURATION?
Expert opinion from Kelsey Masso
Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA
If low potassium is the cause of your oxygen desaturation, eating bananas may help to improve your condition. Bananas are a good source of potassium, which is necessary for the body to function properly. Potassium helps to regulate blood pressure and heart rate. It also helps the body to process oxygen more efficiently. Therefore, consuming adequate amounts of potassium can help to improve oxygen levels. Other foods that benefit people with low oxygen saturation levels include leafy vegetables, beetroot, lemon, pomegranate, avocado, garlic, cabbage, carrots, cauliflower, beans, sprouts, meat, nuts, and seeds.
Expert opinion from Georgios Christos Bakolas
Master Science in Sport Nutrition · 3 years of experience · UK
Antioxidant-dense foods such as bananas are the best option in order to increase the oxygen levels in the blood. That derives from the fact that, bananas have a pH value close to 8, which can boost oxygen levels in a more natural way.
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Expert opinion from Madison Deakin
Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia
Bananas contain antioxidants and potassium which may improve breathing and decrease oxygen desaturation. Please consult with your doctor before embarking on a new diet plan that may interact with medical conditions or medication.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-04-15T08:16:42Z dg43tfdfdgfd