ASK A NUTRITION PROFESSIONAL: IS QUINOA HEALTHY TO EAT?

Expert opinion from Carl Bender

Master of Science: Biochemical and Molecular Nutrition · 6 years of experience · USA

Yes, quinoa is an extremely healthy food to eat and is casually referred to as a 'superfood'. Quinoa has a high level of protein, a good amount of fiber, and also contains many vitamins and minerals. It is a great addition to any diet and is easy to cook, although it is a little different than other grains, but you should be successful following any directions. There are also tons of recipes online, just be sure to pair quinoa with other ingredients that can add to its benefit rather than negate the health benefits.

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Quinoa is a healthy eating option, it has essential amino acids that help in muscle health, it has antioxidants that strengthen the immune system, it contains fibers that help in intestinal functioning, it is a source of iron helping to prevent anemia, and it is a source of omegas 3 and 6 which has many health benefits including cognitive ability and cholesterol reduction.

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Expert opinion from Christos Sittas

MSc in Nutrition and Exercise Sciences · 3 years of experience · UK

Quinoa is a very healthy pseudocereal that is rich in protein, iron, fibre, antioxidants, folate, copper, magnesium, phosphorus, and zinc. Moreover, it seems to improve blood lipid profile and to have a prebiotic effect.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-05-08T04:08:12Z dg43tfdfdgfd