ASK A NUTRITION PROFESSIONAL: IS MILK BAD FOR YOU IF YOU HAVE DIABETES?

Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

There are different types of milk which includes fresh (low and full cream) and powdered milk. An increased in dairy consumption has been linked to a lower risk of diabetes (type two). The protective role of dairy foods in the development of Type 2 Diabetes Mellitus is thought to be attributable to dairy nutrients, one of them being protein. Research have shown that proteins found in milk increase the postprandial insulin response and lower the postprandial blood glucose response in both healthy people and patients with type 2 diabetes mellitus. The amino acids and bioactive peptides found from these proteins are thought to delayed gastric emptying and the enhancement of insulin responses leading to low glucose levels.

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Not exactly. In fact, it seems that there is a genetic relationship between milk intake and the increase in postprandial blood glucose. Not all individuals will react in the same way to the consumption of milk. Therefore, it is important to check this intake individually.

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Expert opinion from Maria Arienti

Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina

The carbs in milk break down and become sugar in your bloodstream, so in people with diabetes, drinking too much milk may cause a spike in the blood sugar. The correct way is to consult a registered nutritionist who will perform you a correct diet.

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2024-05-14T12:13:27Z dg43tfdfdgfd