ASK A NUTRITION PROFESSIONAL: HOW MUCH OLIVE OIL SHOULD I CONSUME PER DAY?

Expert opinion from Mariana Brkic

Bachelor in Nutrition · 10 years of experience · Argentina

The general recommendation is to consume between one or two tablespoon of olive oil a day. This recommendation is based on the good quality of fatty acids it has, the amount of vitamin E and polyphenols. These nutrients collaborate on cardiovascular health.

Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

The recommended intake of olive oil is a maximum of 4 tablespoons per day (the equivalent of 60g). Remember that excessive consumption of olive oil can lead to weight gain and an increased risk of cardiovascular disease.

Expert opinion from Madison Deakin

Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia

It depends on the individual but 2 tablespoons per day is considered enough to receive the health benefits that occur from olive oil consumption.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-05-08T15:09:33Z dg43tfdfdgfd