ASK A NUTRITION PROFESSIONAL: HOW MUCH OLIVE OIL A DAY IS GOOD FOR ME?

Expert opinion from Deidre Huysamen

Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa

There is no specific amount of olive oil that should be consumed per day. Olive oil is a great source of omega 6 and plant-based omega 3, namely ALA. To ensure you reap the health benefits, this should just be included in moderation in your diet.

Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

Despite being extremely healthy and having numerous health benefits, olive oil is still quite caloric. The amount varies according to your gender, age, level of physical activity, among other factors, but the recommended amount is between 2 and 5 tablespoons of olive oil a day.

Expert opinion from Brenda A Gil

Bachelor in Nutrition · 1 years of experience · Argentina

It is recommended a 40 milliliters or four spoons of olive oil a day to obtain all of its health benefits. And a minimum of 20 grams to obtain the benefits of the polyphenols contained in the extra virgin olive oil.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-04-26T06:07:03Z dg43tfdfdgfd