ASK A NUTRITION PROFESSIONAL: DOES CONSUMING KOMBUCHA MAKE YOU SICK?

Expert opinion from Emily Mariscal

Bachelors of Science in Dietetics, Foods, & Nutrition · 2 years of experience · USA

Kombucha is a fermented drink that is often enjoyed for its benefits with gut health. Kombucha contains the probiotic Lactobacillus in the form of a symbiotic culture of bacteria and yeast (SCOBY). Due to the high carbonation of kombucha, it can cause bloating and gas if consumed in excess amounts. Its need for sugar in order to feed the SCOBY can also lead to increased calorie intake. Individuals who are sensitive to yeast infections should also limit their consumption of Kombucha.

Expert opinion from Rukevwe Natufe

MSc Nutrition · 1 years of experience · UK

Kombucha is safe for most adults. However, it can cause some side effects such as stomach problems, yeast infections, allergic reactions, jaundice, nausea, vomiting and death. If kombucha is made under conditions where it can be contaminated with disease-causing fungus or bacteria, such as in the home setting, it is probably unsafe.

→ See more questions and expert answers related to Kombucha.

Expert opinion from Momoko Takada

Bachelor's degree Nutrition · 3 years of experience · Japan

Kombucha is a fermented beverage made by adding yeast and bacteria. The main ingredients are acetic acid, gluconic acid, ethanol, lactic acid, and sugar. There is currently no scientific evidence that drinking kombucha improves health. However, there is also no evidence that it makes you sick.

What are people curious about?
Cod liver oil	Whey protein
Cryo fat freezing	Fiber

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-04-24T23:02:00Z dg43tfdfdgfd