ASK A NUTRITION PROFESSIONAL: CAN DRINKING LIME WATER HELP TO LOSE WEIGHT?
Expert opinion from Janel Reeves
Master of Science in Nutritional Science · 4 years of experience · USA
No, drinking lime water does not help with weight loss. There is nothing magical about lime mixed with water. This is a myth. Weight loss occurs over time by creating a calorie deficit (eating less calories than you are using and burning).
Expert opinion from Rukevwe Natufe
MSc Nutrition · 1 years of experience · UK
It helps you manage your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat. Regular physical activity and portion control are important to losing excess pounds and weight control.
Expert opinion from Shirin Malek
Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada
Some people suggest that citric acid in lime can boost metabolism. Drinking adequate amount of water can help with weight loss, however no evidence suggests that eating lime can help lose weight.
→ See more questions and expert answers related to Lime.
→ Love Lime? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Magnesium glycinate | Intermittent fasting weight loss |
| Coenzyme q10 | Weight loss injections |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-04-29T18:06:07Z dg43tfdfdgfd
