ASK A NUTRITION PROFESSIONAL: ARE LENTILS GOOD FOR ANEMIA?

Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

Lentils are rich source of iron, protein, and fiber, making them a great addition to a healthful diet and beneficial for anaemia and improve blood formation. One cup of cooked lentils contains 6.59 milligrams of iron and 17.86 grams of protein. In addition, Lentils are contains many other nutrients, such as B vitamins, magnesium, potassium, and zinc.

Expert opinion from Jen Hsu

Bachelor of Science (B.Sc.) - Nutritional Science · 11 years of experience · Canada

Lentils are one of the richest source of iron in the legumes family. A daily intake of 100g of lentils per serving will give us 18% of iron's daily value. For vegans and vegetarians, who has the highest risk of suffering from anaemia, lentils are a great vegan choice to boost up on the mineral.

Expert opinion from Momoko Takada

Bachelor's degree Nutrition · 3 years of experience · Japan

Lentils are low in calories and rich in nutrients. These beans are rich in protein and iron and are recommended for iron deficiency anaemia.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-04-16T06:02:35Z dg43tfdfdgfd