ASK A NUTRITION PROFESSIONAL: ARE GARLIC PILLS AS EFFECTIVE AS FRESH GARLIC?
Expert opinion from Lena Cazes
Master of Science in Nutrition · 32 years of experience · Canada
Garlic is naturally acidic, which can irritate the esophagus and trigger heartburn and reflux. There’s no proven upper limit to how much fresh garlic you can consume, though eating a lot may lead to bad breath plus heartburn or stomach discomfort, especially when raw. But if you really want to take full advantage of garlic’s health-promoting properties, add a garlic supplement with stabilized allicin to your regular regimen. That way you can both savor the flavor of garlic and reap its robust benefits.
Expert opinion from Georgios Christos Bakolas
Master Science in Sport Nutrition · 3 years of experience · UK
Garlic has been used for a number of health benefits. Some studies have shown that garlic supplements are more effective garlic product in comparison with fresh and cooked garlic. However, some other studies showed that garlic pills dissolved in the stomach and the enzymes needed to produce allicin become inactivated. As a result, more studies needs to be conducted before we reach any conclusions.
→ See more questions and expert answers related to Garlic.
→ Love Garlic? Get nutritional facts, tips from health experts, and more
Expert opinion from Stephanie Small
Master of Science in Exercise Physiology & Sports Nutrition · 6 years of experience · USA
The literature does not present data identifying if garlic pills offer similar benefits as fresh garlic. It is recommended to have variety within one's diet to gain nutritional benefits from different foods including garlic.
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-03-28T15:15:45Z dg43tfdfdgfd