ASK A NUTRITION PROFESSIONAL: ARE ALMONDS A HEALTHY SNACK?
Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
Yes, very healthy. Almond is a food rich in magnesium, which helps the nervous system in case of stress or fatigue. It has calcium in its composition, which is very useful for bone health. Thanks to good fats, they have strong anti-inflammatory properties and are rich in vitamin E and antioxidants that neutralize free radicals. Therefore, the skin also benefits from the daily intake of almonds, as these components help keep it soft and young and also help regulate glucose and promote the feeling of satiety.
Expert opinion from Deidre Huysamen
Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
Yes, almonds are a healthy snack. Almonds are one of the best sources of vitamin E, a powerful dietary antioxidant that helps to protect the body from free radicals that can increase your risk of or severity of certain diseases. Almonds are also high in unsaturated fats and plant-based protein.
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Expert opinion from Mariana Brkic
Bachelor in Nutrition · 10 years of experience · Argentina
Yes, one serving of almonds contains lots of fiber, protein, magnesium and vitamin E. Almonds also provides healthy fats that are beneficial to maintain a healthy heart. One serving of almonds equals 23 almonds.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-05-03T02:04:15Z dg43tfdfdgfd