Best energy drink to consume, are the ones that contain low added sugar counts and prioritize natural sources of caffeine. It is important to check the caffeine content on the label, and avoid the ones that have more than 200 mg of caffeine per drink.
Yes, natural energy drinks like citrus fruit juices, coconut water, ginger tea, black tea and green tea. You can prepare pineapple juice with mint and ginger, or orange, lemon and carrot juice, or lemon juice with guarana powder.
In general, energy drinks are not healthy. But, it is better to choose the ones that contain zero calories, sugars, and carbohydrates.
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