Nutrition Professionals Curate Artichoke Facts: How Much To Eat And What To Gain
This article provides an overview of the health benefits of artichoke, and the quantity recommendation for consumption. It also presents perspectives from two experts in the field of nutrition, Roseane M Silva and Michael Colangelo, who discuss the antioxidant, anti-inflammatory, diuretic, probiotic, and anti-dyspeptic action of artichoke, as well as its ability to support healthy cholesterol levels, improve calcium absorption and bone mass, and...
2024-05-17T08:09:19Z
Rumbles by Elsa Richardson review – gut reaction
Some people, observed Samuel Johnson, “have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully; for I look upon it, that he who does not mind his belly, will hardly mind anything else.” And while we are minding our belly, our belly minds us: so, at least, we are encouraged to think by modern hymns to the wisdom of the enteric nervous system and the gut...
2024-05-18T06:31:32Z
The best and worst foods for an upset stomach
No one likes an upset stomach, but it's safe to say that we all suffer from it at times. Some people, unfortunately, have to deal with chronic conditions such as celiac disease or irritable bowel syndrome. But for those who simply experience occasional symptoms such as nausea, abdominal pain, gas, bloating, constipation, or diarrhea, there are some foods you can eat, and some you should avoid completely. Click through the following gallery and discover what you should and should not eat if you have an upset stomach.
2023-11-07T14:14:05Z