Drink plenty of water. Watch for calcium and vitamin D content in what you eat, make sure you get only RDA 1000 mg of calcium and 600 IU of Vit D. Avoid spinach, beans, white bread. Do not smoke or take alcohol.
Eat calcium-rich foods, including beans, almonds, and dark green leafy vegetables(such as spinach and kale). Avoid refined foods, such as white breads, pastas, and sugar. Use healthy cooking oils, such as olive oil or coconut oil. Avoid consuming alcohol and tobacco.
Food to eat in hyperparathyroidism Whole grains Green leafy vegetables Food rich in vitamins and minerals, specially vitamin D Food To avoid Alcohol, smoking Refined flour, sugar High iodine food Red meat.
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