WHAT EXERCISES GET RID OF GYNECOMASTIA? A REVIEW BY DOCTORS

Expert opinion from Gustavo Campos

Doctor of Medicine · 9 years of experience · Brazil

There is no specific exercise for gynecomastia. They can be helpful to reduce body fat and to add muscle mass to the chest. Even though reducing body fat can minimize the aspect of gynecomastia, it may not be enough. This way, some people will only  get rid of gynecomastia by having a surgery.

Expert opinion from Mohan P. Abraham

M.D., FAAFP (Family Physician) · 40 years of experience · USA

The pulling motion of the rowing machine helps strengthen a variety of muscles in the chest and back while effectively burning body fat. Rowing machines also increase general muscle coordination and increases joint strength. Swimming can also help at times though it is low-impact cardio.

Expert opinion from Ilya Aleksandrovskiy

M.D., MBA · 5 years of experience · USA

Pushups, butterflies, bench press and other workout techniques help to reduce fat in the breast.

→ Learn more about gynecomastia: See the causes, symptoms, treatment options and more.

→ See more questions and expert answers related to gynecomastia.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

2024-04-29T23:38:28Z dg43tfdfdgfd