Hyponatremia is a condition in which there is decrease of sodium levels in the blood below the normal level, i.e. Below 135 mEq/L. It can cause a wide range of effects like CNS, cardiovascular, muscular. Maintaining the required amount of salt in your daily diet can prevent it. Not drinking excess water more than your daily requirement helps. Identifying and rectifying conditions which cause sodium loss, commonly severe vomiting and diarrhea.
We can actively prevent hyponatremia in the following ways: 1) Drink enough water and stay hydrated, if the color of the urine is the best indication of how much fluid your body requires 2) Treat the underlying conditions like adrenal gland insufficiency 3) Drink water during strenuous activities like sports etc.
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Treat associated conditions. Educate yourself. Take precautions during high-intensity activities. Consider drinking sports beverages during demanding activities. Drink water in moderation.
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