A well-balanced, nutritious diet is important in the management of psoriatic arthritis. You should avoid caffeine, red meat, dairy products, eggs, sweets, a high-calorie diet, bakery items, white bread, pasta, and sodas. Nightshade plants like tomatoes, potatoes, eggplants, etc. should be avoided. Should consider reducing oils, fats, and alcohol consumption. You should limit your use of canned, processed foods and sugars. Quitting smoking can be very beneficial.
One individual with psoriatic arthritis should avoid food that causes inflammation. Oily and deep-fried food, pickles, red meat, dairy products increase inflammation. Vegetables like tomatoes, potatoes, and eggplants should be avoided. High sugar products, coffee avoidance decreases the episodes of inflammation.
Avoid sugar because it sends out things called cytokines that create inflammation in the body. Processed foods contain trans fats that can start inflammation and cause harm throughout your body. Processed meats contain saturated fats which can make inflammation worse.
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