Basically: Increase your intake of fresh vegetables and fruit Eat whole foods – remove simple carbohydrates like white bread and pasta Limit your intake of meat and animal products or if you are eating meat and animal products make sure they are not processed and are of good quality Use dairy alternatives- try to reduce or limit your intake of milk, cheese, cream, yogurt, and other dairy products Eat a variety of foods to have a well-balanced diet. Don’t eat the same thing every day Avoid sugary drinks Avoid sugar, this includes cakes, sweets, ice cream, etc. Avoid convenience food and processed food
Milk and milk products like cheese, butter need to be avoided. Red meat and fried things which contains high fat. Avoid food having high sugar content. Gluten content, wheat and barley need to be avoided.
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Avoid diary products, sugary foods and foods containing brewer's yeast.
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