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Professional Faqs: What Essential Oil Is Good For Sleep?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Unfortunately the research on essential oils is pretty limited however, some evidence have shown that lavender oil is a great natural sleeping aid. A recent, small scale study, has also shown that clary sage oil can contr...


What rapid weight loss can do to the body

Over the past year, there has been a boom in people using the prescription medicine Ozempic and other medications in the same class. For some, it's an absolute lifeline as a treatment for diabetes. To others, one of its main side effects—sudden, fast weight loss—means its appeal lies solely in the significant amount of pounds they can shed while on the medication. But what happens inside the body if you lose weight rapidly? A phenomenon known colloquially as "Ozempic face" offers some clues. Intrigued? Click on to learn what happens to the body when weight is lost quickly.


How Do You Develop Diabetes Type 1? A Review By Doctors

Expert opinion from Sarath Chandr Rellu MBBS · 2 years of experience · India Diabetes type—1 is insulin-dependent diabetes mellitus, in which there is little or no insulin production from pancreas. Insulin is a hormone needed to allow sugar to enter cells to produce energy. It occurs in childhood, adolescents and may occur in adults also. Genetic a...


Always Typing On The Keyboard? Try This 3 Minutes Exercise To Relieve Your Wrist Pain!

This video provides an easy and effective way to prevent wrist pain and injury. In just three minutes, viewers can learn simple exercises that can help improve flexibility and relax the muscles in the wrist. No equipment is necessary to complete these exercises, making them perfect for those who are always typing on the keyboard. With regular practice, viewers can keep their wrists healthy and free from pain.


Peter Phillips' new girlfriend saved the life of a critically ill baby

Peter Phillips, 46, who is the son of Queen Elizabeth II 's only daughter Princess Anne, has recently started dating NHS paediatric nurse specialist Harriet Sperling.


How Much Turmeric Should I Take Daily For My Bad Knees? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa The amount of turmeric depend on the age and the type of product with turmeric extract. A study found that topical administration of curcumin 5 percent ointment can significantly reduce knee pain in older adults who have knee osteoarthriti...


New ‘Godzilla’ weight loss jab is even better than Ozempic, study suggests

A new “Godzilla” slimming jab is more powerful than Ozempic and can cut body weight by a quarter, research has found. A study of the drug, retatrutide, shows the appetite suppressant is the best yet for losing weight compared with other weight loss injections. The findings, presented at the European Obesity Congress in Venice, show users lost up to...


King Charles reveals side effect of cancer treatment on rare joint engagement with Prince William

King Charles reveals side effect of cancer treatment on rare joint engagement with Prince William - Prince of Wales officially receives command of his brother’s former regiment in further blow to Prince Harry


Basil: Health Advice From Nutrition Professionals


Everything you need to know about sickle cells and sickle cell disease

Sickle cell disease is a condition little understood by most people around the world, despite it being the number one most common inherited disease in the world. Sickle cell disease is a blood disease, and can affect the most fundamental functions of an individual's body. Thankfully, medical scientists have gained massive amounts of new understanding surrounding this mysterious genetic disorder, and with their understanding has come more public attention, more research funding, and more empathy on a societal level. Let's look at the basics of sickle cell disease: what it is, what there is to do about it, and why it's important that we support those afflicted. Read on to learn more.


Alan Bersten has lost 20lbs in five weeks

'Dancing with the Stars' professional Alan Bersten reveals that he has lost 20lbs in five weeks by following the carnivore diet.


Almost 1 in 3 dementia patients wait over six months for diagnosis

Some are even facing delays of more than two years before they receive a diagnosis, according to Alzheimer's Society data, which means they are forced to do without specialist care or drugs.


Care Plan Your Doctor Would Usually Recommend For Age Spots

Overview Flat, tan, brown, or black spots on the skin that occur with increasing age. They vary in size and commonly appears on face, hands, neck, forearms. Symptoms Dark spots on the skin, occur mostly on sun-exposed areas such as face, neck and hands. → Common treatment options → Questions to ask your doctor What are people curious about?Hidraden...


Ask A Doctor: What Signs And Symptoms Are Indicative Of Dehydration?

This article examines the primary signs of dehydration as identified by three medical experts. Dr. Mohan P. Abraham, Dr. Alex T. Thomas, and Dr. Ilya Aleksandrovskiy all agree that dry mouth and tongue, no tears while crying, no wet diapers for three hours, sunken eyes, cheeks, and a sunken soft spot on the top of the skull, and listlessness or irritability are all indicative of dehydration.


Harvard Health Publishing And 3 Other Doctors Answer: How Do You Stay Awake With Narcolepsy?

Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA There are a number of approaches that can help people with narcolepsy stay awake. These include: • Getting enough sleep – besides getting enough sleep at night, daytime naps and treatment of other conditions (such as sleep apnea,...


Ask A Doctor: How Does Vasculitis Involve The Immune System?

Expert opinion from Israel B Dos Santos Master of Public Health · 1 years of experience · Brazil Vasculitis is an autoimmune disease that causes inflammation and narrowing of blood vessels (arteries, veins, and capillaries). These vessels carry blood to and from the heart and the body’s organs. In severe cases, the condition can cause organ damage ...


Professional Faqs: How Many Mg Of Turmeric Are In A Teaspoon?

Expert opinion from María F. Carzon Bachelor degree in Human Nutrition · 4 years of experience · Argentina A teaspoon of turmeric has between fifteen and twenty milligrams. This quantity will depend on the different sizes of teaspoons. A small teaspoon has five milligrams of turmeric. Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 ye...


26 Preschool Graduation Gifts to Get Them Through the Long Summer

Now try to hold back the tears.


Small things to improve your health when you're sitting all day


HSE approves new drug that can cut the chances of breast cancer recurring by over 30%

Abemaciclib from US pharmaceutical company Eli Lilly and Company will now be available to patients from June.


Are Grapes And Raisins Good For Diabetics? A Review By Nutrition Professionals

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Grapes are a low glycemic index, high fiber fruit which means that it is broken down slowly in the body. This allows for a slow and steady increase in blood sugar levels (if consumed in moderation), therefore making it di...


30 places where you can find peace and meditate

Do you need some time and space to just get away from the hustle and bustle of everyday life? A place where the stress and anxiety of the mundane seem to melt away? Well, you’re in luck! This beautiful world is full of simple yet wonderful places where you can go and relax or meditate. If you’ve been running to the point of exhaustion lately, take a moment for yourself. Finding places for peace and quiet is easier than you might think! Which location sounds the best to you? Click through to explore more.


The surprising benefits of walking backwards

For years, backward walking, also known as retro walking, has been a widely used technique among athletes, with many arguing that its benefits greatly outweigh regular, forward walking. One study from 2021 even found that participants who walked backwards on a treadmill for 30 minutes during four weeks increased their balance, walking pace, and cardiopulmonary fitness. So if you're bored with the same old fitness routine, why not try some backward walking? Click on to discover its surprising benefits.


Ask A Nutrition Professional: How Many Shelled Peanuts Is Good At A Sitting?

Expert opinion from Anastu Regita Nareswara Master's degree in Clinical Nutrition · 7 years of experience · Indonesia The recommended limit for how many peanuts you should eat per day is around 42 grams. This is about 16 peanuts. Eating peanuts in moderation is important as they are high in fat and contain a lot of calories. They are healthy food b...


Common Questions About Hoarding Disorder Answered By Harvard Health Publishing.

What are the symptoms and causes of hoarding disorder? Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Hoarding is a type of behavior traditionally that has been viewed as a subtype of obsessive-compulsive disorder (OCD). About 25% to 30% of patients with OCD — develop hoarding be...


Meet the Utah professor who may be on cusp of curing Alzheimer's

Dr Donna J Cross [left] at the University of Utah discovered that a cancer drug reversed signs of Alzheimer's in lab mice, a discovery that could translate to a game-changing treatment.


- Prostate Cancer: The Growing Global Threat to Men's Health

A report from the scientific journal The Lancet predicts an alarming increase in cases of prostate cancer. According to the report, the number of cases worldwide is expected to more than double. The number of deaths is also likely to rise drastically. Here's what symptoms you should look out for.


Nursery where baby choked said food would be pureed, inquest hears

Oliver Steeper died in hospital in September 2021 six days after he choked on food at the Jelly Beans Day Nursery in Ashford, Kent.


I'm a diagnosed psychopath... these were my interests as a kid

A diagnosed psychopath has shared the special interests she had as a child before she was diagnosed, revealing a window into the mind of those with the personality disorder.


Professional Faqs: What Does Gynecomastia Feel Like?

Expert opinion from Shobha S Reddy MBBS, Masters in Diabetology, General Practitioner & Diabetologist · 15 years of experience · India Gynecomastia is swelling of breast tissue due to reduced male hormones (testosterone) or increased female hormones (estrogen). It is mildly seen at the age of puberty, ageing due to imbalance in hormonal levels. Gyn...


The major medical advances throughout history

Throughout history, disease has been a subject of both fear and fascination. However, thanks to the progressive nature of the medical field, we're always getting closer to understanding the complex mysteries of disease and medicine. With new solutions and historic challenges along the way, we've been able to develop medicines and treatments that have been instrumental in saving countless lives. Technology has also had an important role to play in many of these medical advances. Take a look back on the inventions that revolutionized the medical field in this gallery. Click on for more.


Warning over ‘flu-like symptoms’ after food issued with urgent recall


Stars who suffer from chronic illnesses

When it comes to health, people tend to be quite private... Famous or not, many people suffer from chronic or rare illnesses. Some celebrities have been through tough times before discovering that they suffer from serious illnesses, which are in some cases incurable. Just like the average person, they often keep this fact hidden and deal with it in private. However, a few brave celebs have spoken out to share their experiences and raise awareness about their conditions. Click through they gallery and learn about celebrities' fights with chronic illnesses.


What Part Of The Brain Does Cerebral Palsy Affect? A Review By Doctors

Expert opinion from Fahad Saifi MBBS · 1.5 years of experience · India Cerebral palsy affects the motor area of the brain's outer layer (called the cerebral cortex). The part of the brain that directs muscle movement. In some cases, the cerebral motor cortex hasn't developed normally during fetal growth. Cerebral palsy is a group of disorders that ...


What did 19th-century Americans die of?

In the 19th century, diseases that are relatively uncommon today were major causes of death in the United States. Infectious diseases such as cholera, dysentery, and tuberculosis, often referred to as "consumption" in historical records, were rampant and claimed numerous lives. Poor sanitation and limited medical knowledge contributed to the spread of these diseases. Diarrhea, usually resulting from contaminated water or food, was also a significant cause of mortality. These ailments were particularly devastating in crowded urban areas, where living conditions were cramped and unhygienic. In this gallery, we examine the 'Mortality of the United States' 1860 census report, providing intriguing insights into how individuals met their demise during this era. If you are curious, click on and explore the most common ways people died in 1800s America.


Nutrition Pros Unpack: Is Eating Too Many Cherries Bad For You?

This article examines the potential health risks associated with overconsumption of cherries. Experts discuss the possible side effects of eating too many cherries, such as bloating, nausea, vomiting, and diarrhea. Additionally, the article discusses the benefits of consuming cherries in moderation, such as their antioxidant, anti-inflammatory, and Vitamin C content. Finally, the article provides a disclaimer regarding the opinions of the...


Is Valencia Orange A Superfood? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Benefits


‘I’ve never smoked a single cigarette — now I have lung cancer’


The Jennings v Alzheimer’s review – how one letter caused a medical revolution

Already a vicious foe, familial Alzheimer’s disease likes to deliver one last twist of the knife. Not only do the children of a carrier of the rogue gene have a 50/50 chance of inheriting it, but if they do have it, they will almost certainly develop symptoms at almost the exact age their parent did. What an exquisite extra cruelty. John Jennings’ mother, Carol, now virtually paralysed and non-speaking, became symptomatic at 50. He is 38. You...


Ask A Nutrition Professional: What Is The Recommended Daily Oral Dosage Of Garlic For A Senior Male?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil As for food intake, there is no specific recommendation on the amount, as no studies have been carried out on this. But eating 4 cloves of raw garlic a day is known to have the same amount of allicin as some supplements, so I recommend between 4 to 5 raw garl...


Grand Mal Seizure Warning Signs: What To Look Out For

Overview Generalized seizures involving unconsciousness and violent muscle contractions. Symptoms If you or someone you know is exhibiting symptoms of a Grand mal seizure, seek medical attention immediately Grand mal presents first as loss of consciousness when the muscles are rigid, followed by muscle contractions causing convulsions. They are cal...


End of care nurse reveals that almost all patients suffe

A hospice nurse says many people have been traumatized by hearing the death rattle in a loved one. But the expert, based in Los Angeles, says that the noise does not cause pain to loved ones.


20 odd habits of the world’s most successful people

From near-death experiences and copious amounts of coffee to sleep deprivation and even urine drinking, the habits of some of the world’s most successful people can get downright weird.


Ask A Doctor: How Can We Prevent Atrial Flutter?

Expert opinion from Daniel A. Foster DO, MPH · 16 years of experience · USA Atrial flutter prevention focuses on reducing or eliminating the risk factors. Maintain a healthy body weight. If you drink alcohol at all, do it in moderation. Tobacco use should be avoided. High blood pressure and diabetes can be managed. Expert opinion from Sai Kiran Kum...


Professional Faqs: What Diet Should I Follow If I Have Appendicitis?

Expert opinion from Marcelle Freire Doctor of Medicine · 3 years of experience · Brazil After surgery: -You can eat light solid foods without intestinal irritants (little, preferably no sugar; no fats; no peppers; no fizzy drinks; few spices) - You can eat shredded chicken, fish. Give preference to white meats, because red meat is pro-inflammatory ...


Health services 'inadequate', says mother left with catastrophic injuries after being stabbed by son

Gearóid Coughlan was jailed for 10 years for stabbing his mother during a psychotic epsiode.


Professional Faqs: What To Consume For Lung Health And Detoxification?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Garlic: is a source of allicin - a compound that improves immunity and helps fight possible lung infections. Ginger: the high content of antioxidants (such as flavonoids, tannins and carotenoids) and anti-inflammatory substances prevent colds and flu. Carrots...


Parents slam doctors for 'not doing their job' after girl died

Maya Siek, who was described as her mother's 'best friend', died of sepsis caused by influenza at the Queen Elizabeth the Queen Mother Hospital (QEQM) in Margate, Kent on December 21, 2022.


How music can impact your memory

Music is rightfully considered to be a universal human language, as it is profoundly able to cut across time and borders. But while music has the ability to bring forward deep emotions that would usually lie dormant, it has the same effect on our memories. Without any effort, music can not only help us recall stored memories, but can also help us create new ones. How does it do this? And why do we have no control over it? Click through this gallery to see why our minds become so pliant under music’s sweet tune.


Charley Horse : What Is It & Treatments

Overview Sudden and involuntary contraction of muscles called muscle cramps. Symptoms include muscle spasms, pain in the muscles, and cramping. Symptoms Symptoms include muscle spasms, pain in the muscles, cramping. → Common treatment options → Questions to ask your doctor What are people curious about?Monjuvi medicationMacular degenerationAsthmaKi...