Health

Nutmeg Nutrition: Pro Tips for Optimal Health

This article explores the health benefits of nutmeg, as well as the side effects and quantity recommendations from experts in nutrition. Nutmeg is found to protect cells from damage and possess anti-inflammatory properties. It is also suggested to be consumed in moderation, as toxic overdose can occur at a 5 gram dose. This article provides valuable insight from nutritionists across the world and is a great resource for those looking to learn...

The most painful injuries and conditions humans can experience

A third of Irish teens go to single-sex schools - but new research shows they don't want to

The ESRI study found that students feel their school does not help them to make friends with the opposite sex.

What Exercises Get Rid Of Gynecomastia? A Review By Doctors

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil There is no specific exercise for gynecomastia. They can be helpful to reduce body fat and to add muscle mass to the chest. Even though reducing body fat can minimize the aspect of gynecomastia, it may not be enough. This way, some people will only  get rid of gy...

How Nutrition Professionals Rate Seaweed And How Much To Eat

This article examines the quantity recommendation of seaweed consumption from two experts in the field of nutrition and dietetics. Carolina Castro, a PhD Candidate in Health Services and Post Graduate Functional Clinical Nutrition, and Lucía Ramos, a Bachelor of Science, both suggest 5 to 10g of seaweed daily to address health benefits due to its high nutrient content. They also discuss the role of seaweed in vegetarian diets and provide...

Ask A Doctor: What You Should Know About Hyperlipidemia?

Expert opinion from Mohan P. Abraham M.D., FAAFP (Family Physician) · 40 years of experience · USA Hyperlipidemia means high levels of cholesterol and triglycerides (a type of fat) in the blood. Gradually, these substances can deposit in the walls of blood vessels, which restricts the blood flow. One can manage the condition by following a healthy ...

Ask A Nutrition Professional: Can Diabetics Eat Parsnips?

Typical Australian food, from witchetty grubs to fairy bread

Ask A Doctor: How Fast Does Barrett's Esophagus Progress To Cancer?

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil There is not a unique answer for individual time. Usually, the risks increases with age and in men. It also depends on how long are the segments of Barrett's mucosa.  Progression to cancer in patients with Barrett's esophagus is about 0.25 percent per year. Besid...

Things we should all be more honest about

Lying has become a phenomenon deeply intertwined with our daily lives. Lies are embedded in so much of how our society and etiquette are structured, particularly because there is so much shame surrounding our natural human condition. We lie to come off as someone we’re not. Sure, there are times when perhaps lying is the option with the least repercussions, and that can be okay if they’re little white lies. But the problem arises when we start lying at the expense of our real feelings and that of the people around us. Plus, we’re totally overlooking the benefits of telling the truth because we’re so scared of the shame. Click through to see the things, big and small, we should really be more honest about.

Professional Faqs: Is Almond Milk Good Or Bad For Someone With Heart Failure?

Expert opinion from Drew Hemler BSc. Dietetics · 8 years of experience · Canada Primary components of a healthy dietary pattern for those living with heart failure include limiting saturated fat, following an overall healthy dietary pattern, consuming adequate amounts of fruits and vegetables each day, including fish as part of a couple meals per w...

Reader's Digest's British edition closes down after 86 years

The title, which in its heyday in the 1950s took on the tobacco companies about the links between smoking and lung cancer, has now ceased to trade in Britain.

Drugs in Suzanne Morphew's system could provide clues about her murder

An autopsy released Monday revealed that Suzanne Morphew, 49, of Colorado, was tranquilized with butorphanol, azaperone, and medetomidine before being murdered.

Understanding Chiari malformation and how it is treated

Unless you know someone who has been diagnosed with a Chiari malformation, it is likely you have not heard of the term at all. It refers to a chronic condition in which the lower part of the back of the brain pushes down into the spinal canal. It can cause severe headaches and in certain cases it significantly reduces the quality of life of its sufferers. You don't hear much about Chiari malformations, and it is difficult to know exactly how common they are. This is largely because many people with a Chiari malformation do not suffer any symptoms, and the condition therefore goes undiagnosed. But that should not mean it should remain unknown. Check out this gallery to learn all about Chiari malformation.

Professional Faqs: What Are The Possible Complications Of Meningitis?

Expert opinion from Sadhvi Mythili MBBS,DNB psychiatry · 6 years of experience · India Meningitis is a serious condition leading to a plethora of complications. It can cause seizures, cranial nerve palsies. It can also lead to cerebral edema and nonobstructive hydrocephalus. It can also cause a stroke. Systemically, it can lead to disseminated intr...

Harvard Health Publishing Answers: What Is Leukopenia And What Causes It?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Leukopenia is the medical term for a low white blood cell count. The usual lab report will show a normal range of 4,500 to 11,000 white blood cells per microliter of blood. However, many healthy people have white blood cell counts th...

Overuse of a walker boot may mean you can't walk properly without it

As walker boots become increasingly accessible experts are concerned they are being embraced not just for recovery, like Victoria Beckham, but carry on using them for months and even years.

Bladder cancer: the signs, symptoms, and treatments

Bladder cancer is among the top 10 most common cancer types in the world, with approximately 573,000 new cases annually. Men are statistically more likely to develop bladder cancer than women, and, in fact, the condition is estimated to be the sixth most commonly diagnosed cancer in men worldwide. However, women are more likely to succumb to the disease than their male counterparts. So, how much do we know about this particular cancer type, and what are the indicators people should be aware of? Click through and find out more about bladder cancer, its signs, symptoms, and treatments.

The King will return to public duties today after 'pleasing' doctors

Buckingham Palace announced on Friday that doctors were sufficiently pleased with the 75-year-old king's response to treatment for the unspecified form of cancer.

Rio de Janeiro tests new recipe against childhood obesity

Chicken with potatoes, carrot-and-cabbage salad: it looks like a detox meal, but it's the menu at a school cafeteria in Rio de Janeiro, Brazil, which is seeking new ways to fight childhood obesity. Nearly one-third of children in Brazil are obese, an epidemic city health officials and community leaders are seeking to address in innovative ways, enlisting school cafeterias and taking their message of healthful eating to the street.

Like Eating Mango? Get Serving Size Guidelines, Negative Effects, And More

Does Cinnamon Help Decrease Blood Sugar Levels? A Review By Nutrition Professionals

Expert opinion from Michael Colangelo Master of Science (M.S.) in Nutrition · 15 years of experience · USA Evidence from human trials suggest that cinnamon may slightly lower blood sugar and blood fats(lipids). It can reduce the rate that glucose enters the bloodstream, lowering blood sugar spikes. Only small amounts(one to three grams) are needed ...

Professional Faqs: Does Broccoli Have High Or Low Potassium?

Expert opinion from Georgios Christos Bakolas Master Science in Sport Nutrition · 3 years of experience · UK Broccoli has been characterized as a medium potassium food, which make it suitable for a wide variety of diseases such as Hemodialysis. More specific a cup of broccoli contains 230 mg when the daily requirements of an adult are at 4.700 mg d...

Pizza and burritos? Find out what celebs eat for breakfast!

Whether breakfast is the most important meal of the day is still up for debate, but many celebrities do take this meal seriously. If you are in need of some breakfast inspiration, look no further. From eggs to smoothies, in this gallery you'll discover what the stars eat for breakfast, and you too can try their recipes! Click through the gallery and try a celeb-inspired breakfast.

Popular frozen meals urgently recalled from Woolworths and Coles

A popular frozen meal has been urgently recalled after black rubber was discovered in the batch.

Steps we should take to maintain healthy feet

We tend to ignore our feet, and yet we punish them relentlessly as they haul us through thousands of steps every day. We stand on them sometimes for hours, and often take them for long runs. So, don't we owe our feet as much tender loving care as possible? Click through and find out the steps needed in order to look after our feet.

Allergy or intolerance? Most adults have it wrong

Allergies and intolerances plague thousands of lives, shifting diet trends, raising questions about our biology, and making it a real pain when you’re cooking for a big group of people. Do you believe you have a food allergy? Are you unsure about gluten and dairy? It turns out nearly half of everyone who thinks they have an allergy really just has a manageable intolerance. Click through to finally clear up the confusion.

Uncover The Health Risks of Ginger Tea: Curated by Nutrition Professionals

This article provides expert opinions on the potential risks and benefits of consuming ginger tea. It outlines the potential side effects such as bloating, heartburn, diarrhea, abdominal pain, nausea, and gas. It also mentions the potential risks for pregnant women and the need to consult a local health professional for advice. The article also provides a disclaimer that the opinions are from an external panel of individual doctors or...

Colic: What it is, what causes it, and how you can treat it

Is Coriander A Superfood? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Benefits

The end of childhood jabs? Vaccines can be given through 'plasters'

A landmark trial in The Gambia found the patches - which painlessly penetrate the skin - were just as effective as injections against measles and rubella.

Living like a medieval monk: what can this religious life teach modern society?

Scientists find more than 200 old books contain toxic chemicals

19th-century books with green covers contain worrying levels of arsenic, prompting some libraries to remove them from the shelves. Arsenic was combined with copper to create the vivid green.

Thiamine Deficiency : What Is It & Treatments

Overview A disease condition caused by deficiency of vitamin B1. Symptoms Symptoms include muscle atrophy, paralysis, numbness, vomiting, increased heart rate, and difficulty walking. → Common treatment options → Questions to ask your doctor What are people curious about?Sickle cell anemiaBreast cancerPlaque psoriasisAsthma children Causes It is ca...

How Does Dehydration Affect The Body's Temperature Regulation, Metabolism, And Organ Functions? A Review By Doctors

ion include kidney failure, heat stroke, seizures, coma, and death.This article provides an expert opinion from Dr. Anuvitha Kamath on the causes, signs and symptoms, and risks and complications of dehydration. It examines the effects of dehydration on the body, including dry skin, sunken eyes, cold clammy skin, rapid breathing, headache, fatigue, dizziness, syncope, low blood pressure, dry mouth, muscle cramps, dark urine, constipation, loss of...

Dying salmon trouble Norway's vast fish-farm industry

They are hailed for their omega-3 fatty acids and micronutrients, but Norway's salmon are not in the best of health themselves at the fish farms where they are bred. It is precisely the speed at which the fish are bred that is the problem, according to fish health specialist Poppe, who criticised the "terribly bad animal conditions" and who has stopped eating farmed salmon.

Debunking the Myth of Ginger - The Spicy Health Booster

Ginger has been known as a wonder root for years, but is it truly a superfood? Nutrition expert Uwe Knop advises who should consume it and who should steer clear of it.

'It was brilliant because I couldn't hide' Angela Scanlon credits Strictly as 'therapy' for her anxiety

Angela Scanlon quite literally danced her worries away, and we commend her for it! The Irish presenter, who has been open and honest about her battle with anxiety and eating disorders in the past, competed on the 2023 series of Strictly Come Dancing. Today's top videos Alongside her professional partner Carlos Gu, Angela found a […]

Glaucoma: what you need to know about this damaging eye condition

These are the dirtiest and cleanest foods in the produce aisle

Incorporating a big range of produce into your diet ensures that you’re getting enough fiber, essential vitamins, and minerals, which is important for your health and well-being. But a large number of fresh produce are treated with pesticides. And when consumed or exposed in high concentrations, this has been linked to illnesses like cancers and nervous system disorders. The American nonprofit Environmental Working Group (EWG) releases a yearly report of the non-organic fruits and vegetables with the highest and lowest amounts of pesticide residues. EWG researchers obtain data from the US Department of Agriculture (USDA) and the Food and Drug Administration (FDA). So, want to know more about your favorite foods in the produce aisle? Then check out the following gallery.

How this Chinese therapy can improve your physical and mental health

The truth is that the world is a pretty stressful place. Luckily, there are some great ways to tackle stress and soothe your physical and spiritual being. Qi gong, also known as qigong, chi kung, or chi gung, is a method in traditional Chinese medicine that has been used for thousands of years. It incorporates breathing, movement, and concentration in order to open up your energy channels and improve your qi. At any rate, if you are not very spiritual, deep breathing and slow movements are still very therapeutic. In this gallery, we give you the basics of qi gong and an easy practice sequence you can follow. Click through to discover how you can improve your physical and mental health with this simple technique.

Bird flu outbreak in humans suspected on Texas farm

Veterinarians are warning they are hearing of farmers showing tell-tale symptoms of bird flu infections in Texas and Wisconsin. A total of 44 people are under monitoring by the CDC.

What Foods To Eat And Avoid If You Have Hyperparathyroidism? A Review By Doctors

Expert opinion from Divyasri N MBBS · 4 years of experience · India Drink plenty of water. Watch for calcium and vitamin D content in what you eat, make sure you get only RDA 1000 mg of calcium and 600 IU of Vit D. Avoid spinach, beans, white bread. Do not smoke or take alcohol. Expert opinion from Sindhura Pulsa MBBS · 2 years of experience · Indi...

Do you know the warning signs of testicular cancer?

Proof you CAN outrun bad genes with just four lifestyle tweaks

The study, involving more than 350,000 Brits, showed those with a high genetic risk of a shorter life are a fifth more likely to die young than those with a low genetic risk, regardless of their lifestyle.

Teenager to be joined by ‘Hardest Geezer’ for final leg of running challenge

A teenager running a mile a day in April to raise money for a mental health charity said it will be “an honour” to be joined by Hardest Geezer Russ Cook for the final leg of his challenge. Marcus Skeet, 16, has run one mile every day this month for Mind UK and will complete the last part of his challenge in London on Tuesday alongside the ultra-run...

See a doctor if your kids have these symptoms

Parents want the best for their kids, so your children's health is a priority. Children are still building up their immune system, which naturally makes them more vulnerable to a number of diseases. But it's not always easy to determine what warrants medical attention and what doesn't. Is having a fever at 6 months old different from having one at 6 years old? How is a fever lasting for three days different from one lasting for five days? These and other examples can be found in our gallery. Based on a piece from Women's Health, here are a list of symptoms that should never be ignored by parents. Click through the gallery and be prepared the next time your child develops any of theses symptoms.

How Often Can I Drink 6 Oz Of Red Clover Tea? How Soon Can It Take Effect? A Review By Nutrition Professionals

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil 1 time a day is enough. Red clover tea is contraindicated in pregnancy, lactation and for children under 2 years of age. Its side effects are possible changes in platelet aggregation and possible interaction with anticoagulants, antiplatelet drugs, NSAIDs, as...

Study links poor food diversity in children to higher health costs

By Dr. Priyom Bose, Ph.D. A recent BMC Public Health study investigates the consequences of low food diversity on children’s health and the economy. Study: Food diversity: its relation to children’s health and consequent economic burden . Image Credit: Mohammad Bash / Shutterst...

Hamstring Injury Warning Signs: What To Look Out For

Overview It is a tear or strain to the muscles or the tendons at the back of the thigh. Symptoms If you're experiencing new, severe, or persistent symptoms, contact a health care provider. The symptoms of hamstring injury include: Leg pain (sudden and severe) during an activity Popping or snapping feeling Severe pain that can make walking or standi...