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The four humors: what the ancient Greeks can teach us about mental health

Ancient medical practices are usually frowned upon by modern society. The history of medicine is tainted by bizarre procedures, unscientific claims, and general medical quackery. But it turns out, the Greeks were onto something. The Ancient Greeks were pioneers in a number of areas, from philosophy to sports and medicine. And while many medical theories are flawed by today's standards, there are always lessons to be learned. You have probably heard someone complaining about a person's temperament, right? The concept is engraved in our culture, but do you know where these temperaments come from and what they really mean? In this gallery we'll look at the four humors (which translate into four temperaments) and the lessons we can take from this proto-psychological theory. Click through the gallery to learn more.

What is stiff person syndrome? Celine Dion opens up about living with the condition

What is stiff person syndrome? Celine Dion opens up about living with the condition - The illness is incurable but the symptoms can be treated

The "ideal body": At some point in history, the perfect one was yours

The leading causes of death around the world

World Health Rankings compiles various health data from around the world, including details about life expectancy and causes of death. Not so long ago (up to 2023), COVID-19 was one of the leading causes of deaths around the globe. This has changed in 2024, with coronary heart disease, stroke, and Alzheimer's/dementia ranking high in the leading cause of death category. Wondering what the leading cause of death in your country might be? Click on to discover some of the leading causes of death around the world.

The Ideal Mix of Freedom and Firmness - Raising Independent and Respectful Children

How Much Strictness Does a Child Need? Psychologist and educator Siegbert Warwitz explains why children need a mixture of freedom and consistent parental behavior – and what the no-gos are in parenting.

Unlocking the Secrets of Ayurvedic Supplements: Enhancing Health Naturally

In a world inundated with quick fixes and synthetic remedies, the ancient wisdom of Ayurveda stands out as a beacon of

It requires more effort to move as you get older, study finds

Researchers at the University of Colorado Boulder, say they have discovered why we get slower as we age. They measured reaction times and how much energy tasks took to complete.

23 Best Smelling Body Lotions That Will Make You Want To Ditch Your Perfume

Smooth, great-smelling skin right this way.

Fresh health warning over common food additive

Adults who ate lots of emulsifiers were up to 15 per cent more likely to have type 2 diabetes, French researchers found. Critics, however, tore apart the academic paper

10 lesser-known benefits of running

Many of us want to get fitter and lose weight. One of the most popular ways to do this is to take up running. While most people are aware that running improves physical fitness and increases quality of life, there are a number of other benefits to running that are not quite so obvious. Check out this gallery to find out some of the lesser-known benefits of running.

Fabulous facts about fermented foods

Kimchi and kombucha have become trendy in mainstream health food culture around the world, but fermentation is nothing new. Traditional food dating back centuries from every continent includes these tangy, long-lasting delicacies. Fermenting fresh food was a smart way to preserve it in the days before fridges. This process brings with it a range of health-boosting benefits including better digestion and a stronger immune system. It's hard to say if our ancestors knew about these benefits or were just being thrifty, but there's a reason the practice of fermentation has continued in many cultures! Click through the following gallery to learn more about the fermentation process and its many perks.

Does the blood type diet actually work?

Popularized in the 1990s, the blood type diet has been around for a while. The idea was first put forward in the book 'Eat Right 4 Your Type,' which claims the optimal diet and fitness regimens for a person's body can be unlocked using their blood type. It proposes that our ancient ancestors evolved to thrive on certain diets, and each blood type represents the genetic traits of those ancestors. By eating in alignment with our blood type, we can reap the health benefits and lose weight—except, is it anything more than pseudoscience? Intrigued? Click on to learn more about the blood type diet, and if it actually works.

A top NASM trainer recommends beginners do these three moves to build full-body strength efficiently

You can use these three favorites from NASM master trainer Wendy Batts as a workout or individual exercise snacks

Are pigs the future of transplants?

How To Use Vitamin E To Get Your Best Skin Ever, According To Dermatologists

Keep moisture in and free radical damage out.

14 Sleek Slip-On Shoes for Every Budget and Style

They're breathable, lightweight, and cover up any gnarly toe situation.

The surprising reason why Zoom calls negatively impact your mental health

30 life hacks to simplify your daily routine

In today's fast-paced world, finding small ways to make life easier can bring a big sense of relief and efficiency. This collection is carefully curated to help you streamline your daily tasks, organize your living space, and introduce clever tricks to your everyday life. Each life hack is designed with practicality in mind, ensuring that you can implement these tips with ease. From organizing cables to freshening up your home, these hacks are not only functional, but also fun to try. Whether you're a busy professional, a homemaker, or someone who loves a good DIY project, there's something in here for everyone. Without further ado, click on and let's dive in and discover simple solutions that can make a big difference in your day-to-day life!

How our genetics affect our life choices

13 Best Foot Creams for Cracked Heels and Baby-Soft Soles

Just because sandal season is over doesn't mean you shouldn't be caring for your feet!

What is bowel cancer? Early symptoms and how to get checked

What is bowel cancer? Early symptoms and how to get checked - The disease is the second-most deadly form of cancer in the UK after lung cancer and nearly one million people will be asked to carry out at home checks

They went into rehab and talked openly about it

Fentanyl, the opioid that's killing America

The opioid crisis in the United States is currently claiming the lives of more than 50,000 people a year, a truly shocking death toll largely fueled by fentanyl. The drug, approved by the Food and Drug Administration, is many more times powerful than heroin. When administered properly under strict medical supervision, it's a legitimate and effective painkiller. But fentanyl misuse is causing the deaths of around 150 people ever day across the country. Sadly, many of these victims are teenagers. So why is fentanyl so harmful, and what's being done to save lives? Click through and find out more about the opioid that's killing America.

Zoe Ball 'bereft' as she announces her mother's death following cancer diagnosis

Zoe Ball 'bereft' as she announces her mother's death following cancer diagnosis - The BBC 2 Radio presenter revealed the news on social media, posting a picture of her late mother Julia Peckham

Looking for a Brighter Smile? Try These 11 Dentist-Approved Toothpastes

Sparkling teeth are just a few brushes away

10 Best Workout Shoes For Women Of 2024, Tested By Fitness Experts

Training experts swear by these.

9 Best Barbell Pads for Strength Training, According to Fitness Trainers

No shame in a little extra cushioning for hip thrusts (and beyond).

The 14 Best Face Washes for Oily Skin That Won't Be Too Drying

Balance is everything.

Take Your Home Gym to the Next Level With These 9 Power Racks

Get everything you need to lift heavy at home.

Expand Your Screen for Work or Play With the Best Portable Monitors, Reviewed

More screen; less eye and neck strain.

'Once-in-a-billion-year' event sees two lifeforms merge into one

A potentially significant development has excited members of the scientific community, after a ‘once-in-a-billion-year' event saw two lifeforms merge into one. The phenomenon is known as primary endosymbiosis. Essentially, it involves one organism at microbial level consuming another and using it like an internal organ. It might be hard to grasp ju...

What To Do When Cilantro Flowers?

Full guide to what to do when cilantro flowers - why and when this happens, why it can be bad, + what to do to stop cilantro from flowering.

11 Best Protein Bars, According to Taste Tests and Nutritionists

Snack time is here.

30 most common everyday irritations revealed – see how many annoy you

The 15 Most Comfortable Work Shoes for Your Daily Commute

From low-heeled ankle boots to block-heeled pumps

Remnants of bird flu are found in grocery store milk

Samples of pasteurized milk have tested positive for remnants of avian flu , which has already felled more than 90 million birds, thousands of seals, and several cattle.

8 everyday activities you’re probably already doing that count as a workout

What is emotional rest, and do you need it?

The idea of 'rest' is getting more and more attention. The modern pace of life is stressful, and it can be difficult to make time to slow down. But the danger is burnout if you push too hard for too long, with no balance or downtime. Rest is different from sleep, with emotional rest being one of the seven types of rest we need to be able to function as our healthiest, best selves. Intrigued? Click on the following gallery to discover why you need to make time for emotional rest.

Ways you might be a little bit weird

We all have our quirks and can sometimes act in peculiar ways. But many of us are also a bit weird in the sense that we don't do what everyone else does. Our habits might seem normal to us, but in reality, we're very much in the minority! There are many things we're supposed to do, like wearing some kind of SPF every day, but we simply don't. Those who stick to the rules and actually do what they're supposed to are sometimes the weird ones! That's what this gallery is all about. Click through to find out which strange habits are surprisingly common, and which normal ones are surprisingly uncommon!

How to sleep better, according to your star sign

Get Rid of Gnats Once and for All with These Hacks

Is it just us, or are they everywhere right now? If you've ever spilled sugary juice on the counter and didn't wipe it up right away, overwatered plants inside or outside, or waited a day too long to take out the trash, you know this feeling. One simple household mistake, and all of sudden your house seems to be covered up in bugs—tiny gnats, to be exact. Here are eight ways to help you get rid of gnats once and for all. Before killing gnats, the first thing to do is make sure that they are, in fact, gnats. There are many different types of itty-bitty flying insects, and each requires a slightly different elimination tactic. You may actually find yourself needing to know how to get rid of fruit flies or how to get rid of drain flies instead. If you know what to look for, it's easy to distinguish between bugs. Fungus gnats look black and feature long legs while fruit flies are typically brown and rounder in shape. Drain flies have a fuzzier appearance and larger wings, and as the name suggests, they hang out around sink drains. Once you’ve correctly identified what bug is, well, bugging you, you can start to take the necessary steps toward getting rid of gnats, flies, and any other bugs once and for all with vinegar solutions, store-bought remedies, and even rotten fruit (really!). For longer-term success, invest in one of the best bug zappers on the market.

- Invisible Flaws: The Torment of Dysmorphophobia

Officially, only a handful of people suffer from the disorder known as dysmorphophobia. Dermatologist and plastic surgeon Afschin Fatemi explains the nature of this disorder, its symptoms, and where those affected can find help.

16 Breathable Shoes That Won’t Suffocate Your Feet

Set your feet free of sweat and smell.

Dermatologists Say These Hair Oils Promote Long, Thick, Healthy Hair

Say goodbye to dry, thinning hair and hello to shiny, healthy strands.

These are the 25 healthiest food combinations, according to experts

Salt and vinegar, tomato and basil, chilli and chocolate... some flavours are just meant to be together. But did you know savvy ingredient pairing can also bring some added health benefits to the table? We look at the most powerful food combinations to boost your health and wellbeing.

Forget sit-ups — build a stronger core and boost your balance with this 25-minute standing abs workout

This bodyweight standing abs workout is designed to strengthen your core, boost your balance, and improve your posture with several no-equipment moves in just 25 minutes.

The 10 Best Scar Creams That Actually Work, According To Dermatologists

Try one of these derm-approved remedies.

The most (and least) stressful jobs

Stress, on its own, is not a bad thing. In fact, most of us find that a certain degree of stress motivates us to move forward and helps us get things done. Too much of it, however, can have the opposite effect and be detrimental to our health. The vast majority of the working population spends most of their day dedicated to their jobs. And while there is no such thing as a completely stress-free job, some occupations are intrinsically more stressful than others. Have you ever wondered what the most and least stressful jobs are today? Click through the gallery to find out.

30 top tips to reheat food safely

Reheating food incorrectly could result in a soggy dinner or, even worse, food poisoning. Follow these essential safety tips to get it right.

Christmas shopping: Which brands are offering NHS discounts for healthcare workers in 2023?

Christmas shopping: Which brands are offering NHS discounts for healthcare workers in 2023? - After a year of strikes, protests, and an ongoing cost of living crisis, these discounts will be a welcome sight this Christmas